Well now I REALLY don't like my scale...I finally got it to register with a 35 pound weight - and it said 35.0! UGH! haha - guess I have crawled back up to 120. I knew I was getting flabby since I haven't been running like I was earlier this year...need to get back into my 4-5 days a week workouts!!
Total Calories = 1545
Breakfast: 270 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp raw sunflower seeds (90 cal)
Lunch: 375 cal
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
2 tbsp peanut butter (190)
1 banana (110 cal/0 fat/29 carbs/1 pro)
Snack: 0 cal
Dinner: 900 cal
Well I totally killed my workout today...we went to Noodles & Company after jcp & I chowed down on the Japanese Pan Noodles (690) with beef (200)!!! Yowzers!!!!
Exercise: I had a kick-butt workout today. I ran 1 mile, did sprints for 1 mile, and then power walked with a 2.5 incline at 4.0 holding a 2 lb ball for another mile. Then I did heavy strength training in my arms & shoulders and did 5 minutes of abs.
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