Total Calories = 1520
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro)
Lunch: 0 cal
Snack: 690 cal
16 Reduced fat Wheat thins (130)
2/3 cup Sam’s Club Chicken Salad (560)
Dinner: 480 cal
Parmesan tilapia & quinoa with black beans & corn (both from my 400 calorie meal book, but I am going to figure out to see if it is correct on calorie count):
Quinoa p. 106
955 calories/3.5 servings = 275 cal
Tilapia p. 74
510 calories/2 = 205
4 Dove dark chocolate squares (160)
Exercise: Nothing....I ran errands & had a doctor's appointment.
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