Kinda dehydrated & hungry from the beer last night!
Total Calories = 1410
Breakfast: 510 cal
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
2 cups fat-free milk (160 cal)
Lunch:
Snack: 300
Cheese and chips
Dinner: 600
I had leftovers - bbq chicken with some potatoes and a few bites of lasagna and dove chocolates - no wonder my stomach hurt!
Exercise:
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