10/10

I am not even getting on the scale this week! I have been so off on eating & working out, that I know just from the way my pants fit I have gained weight!

Total Calories = 1240

Breakfast: 300 cal
2 tbsp Creamy Wheat BC (80 cal)
2 tbsp raw sunflower seeds (90 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Lunch: 285 cal
2.5 cups romaine lettuce (20)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
2 slices 5 lb Sams club ham (50 cal)
2 tbsp raw sunflower seeds (90 cal)
2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro)

Well I was doing fine until I went to my TA meeting and there was ALL kinds of lovely chocolate sitting on the tables...that was just a little less than what I burned this morning. BOOOOO
Snack: 175 cal
3 REESE’S Peanut Butter Cups Miniatures (135)
1 Hershey's Special Dark Chocolate Mini (40)

Dinner: 480 cal
I had two cups! Yum
1 Babybel White Cheddar round (70)
1 whole wheat Wasa cracker (50)

Chicken noodle soup:
10 cups water
10 oz. (approximately) 4 cups white egg noodles (1320 cal)
1 13 oz. can chicken (350 cal)
2 tbsp chicken granules & 1 chicken boulion cube (55 cal)
8 oz. chopped carrots (95 cal)
This makes a BIG pot after the noodles expand and it makes 8 cups (Total ~ 1800 cal/10 cups = 180 per serving).

Exercise: I did one mile of intervals: .10th of a mile walking at 4.0 with an incline of 4.0 alternating every .10th of a mile running at 8.0 mph. I walked & jogged mile #2 alternating holding 3 pound weights. I burned 200 calories in 25 minutes.