10/17

I didn't want to weigh myself this morning! haha - after the weekend of eating and not exercising, I know I gained back a few pounds...

Total Calories = 1520

Breakfast: 270 cal
3/4 cup GV Bran Flakes (90 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp raisins GV (70 cal/0 fat/15 carbs/.5 pro)
1 tbsp slivered Naturals almonds (30 cal)

Lunch: 250 cal
2 cups romaine lettuce (15)
2 oz carrot sticks (25 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
1 oz avocado slices (45 cal)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)

Snack: 200 cal
1 oatmeal chocolate bar (homemade)

Dinner: 800 cal
I had spaghetti and measured out the noodles and sauce, but then ruined it with LOTS of hot yummy bread! AND I bought all kinds of new nut butters and one of them was Nutella - Julie, the boys would love it...it tastes like chocolate icing and you spread it on bread! Instead of a PB sandwich for Ally, she can have this. It is a hazelnut, skim milk, and cocoa mix. Yummo! And then I cut up the veggies & fruits and had several good strawberries! I am going to have to work out hard this week to work off the past couple of days.

Exercise: I slept in...It was just too hard to get up this morning!