10/13 ~ 123.2 lbs

This week just proves in order to stay the same weight or lose a little, I HAVE to count calories AND work out...there is just no way around it! :) Down to the gym I go....

Total Calories = 1500

Breakfast: 345 cal
1/2 cup Fiber One (60 cal)
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 tbsp GV Chunky peanut butter (95 cal)

Lunch: 255 cal
2 slices or 1 roll Oroweat Sandwich Thins MINIS (50 cal)
2 slices deli ham (35 cal/1 fat/1 carb/6 pro)
1 slice romaine lettuce (5)
2 tsp mashed avocado (20 cal)
1 tsp Kraft canola mayo (15 cal)
.5 oz Baked Lays ~ approximately 11 chips (60 cal)
1 Babybel White Cheddar round (70)

Snack: 100 cal
8.25 oz Chocolate Muscle Milk (100 cal)

Dinner: 800 cal
4 8oz glasses of wine....I drank my dinner...

Exercise:
Mile #1 (11:30) ~ intervals: 4.0 mph at 4.0 incline & 8.0 mph at 0.0 incline every other tenth of a mile.
Mile #2 (15:00) ~ .25 mile = cool down at 4.0 no incline, .25 jog at 5.5 mph, .25 mile 3.5 mph using free weights, .25 mile 3.5 cool down.