Well I'm on my way back down, thank goodness! Hopefully a few more days of eating right will get me back on track. I had trouble sleeping last night so didn't get up this morning to work out. I would like to maybe walk on the treadmill tonight for a while when I get home, but I rarely have much motivation for that after a long day of work!
Total Calories = 1205
Breakfast: 345 cal
1/2 cup Fiber One (60 cal)
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 tbsp GV Chunky peanut butter (95 cal)
Lunch: 305 cal
2 cups romaine lettuce (15)
2 oz carrot sticks (25 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
Snack: cal
Dinner: 465 cal
Dinner was so yummy! I had on the menu to have salmon, but didn't want the rice because I had that last night at Mongolian BBQ...so I whipped up the Edamame Potato salad in the FBD book and it was delicious! I had no idea it would be so good!
Roasted Salmon with Mustard-Dill Glaze
3 6 oz salmon fillets (I had 5 oz = 230 cal)
Mayo Topping (160/3 = 55 cal per fillet)
3 tbsp Kraft Mayo (135 cal)
1 tbsp dry mustard
1 tbsp chopped fresh dill
1.5 tsp brown sugar (25)
1 tsp fresh lemon juice
Preheat oven to 400 degrees. In a small dish, combine mayo, seasonings & lemon juice. Place salmon fillets on a foil-lined baking sheet. Season with 1/2 tsp salt & 1/8 tsp pepper and spread mayo mixture over top. Roast until just cooked through, 12-15 minutes.
Edamame Potato Salad (this is one serving = 180)
1/2 cup shelled and boiled edamame (100)
1 3.3 oz small red potato with skin boiled, then chopped (65 cal)
1 tsp Kraft mayo (15 cal)
Season with black pepper.
I had to have 2 Dove dark chocolate squares (90)!!!
Exercise: Nothing - I have a terrible headache and didn't do anything besides walk the halls today! :) I wore my pedometer and walked 4,000 steps! haha
Good job! why is it I'm always 9-10 lbs heavier than you!?!? it's so gross!!
ReplyDeleteit won't let me post signed in so this is julie! :)