10/31

I didn't weigh myself this morning, more out of fear than forgetfulness...

Total Calories = 870

Breakfast: 480 cal
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp Jiffy All Natural Extra Chunky peanut butter (190 cal)
3/4 cup GV Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Lunch: 315 cal
3 cups romaine & spring mix lettuce (25)
1 hardboiled egg (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)

Snack: 75 cal
6 celery stalks (5)
2 Light Laughing Cow wedges (70 cal)

Dinner: cal

Exercise: Ran .75 miles at 5.5 mph & walked .5 miles at 4.0 mph. I also did some core exercises, lunges, and some biceps & shoulder exercises with free weights.