OMG I am so mad at myself! I haven't seen that number in a year & a half....BOO
I bought a food scale last year, but I am using my postal scale to make sure I am getting things to the ounce! This is out of control!!!!
Total Calories = 1095
Breakfast: 345 cal
1/2 cup Fiber One (60 cal)
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 tbsp GV Chunky peanut butter (95 cal)
Lunch: 395 cal
1 Light Original Flatbread (90 cal)
3 oz Jenny-O oven-roasted deli turkey (75 cal) = 3 slices
2 slices romaine lettuce (10)
1 tsp raisins GV (15 cal)
1 tbsp Kraft Mayo with canola oil (45 cal)
2 tbsp walnuts (100 cal) ~ big sams club sack
.5 oz Baked Lays ~ 11 chips (60 cal)
Snack: 0 cal
Dinner: 355 cal
We are taking Josh out for dinner tonight at BD's Mongolian BBQ...oh lordy!! BUT I found online where you can make your bowl and it figures your calories. I will try to do that BEFORE we leave tonight so I know what to order!!
LATER....Well I didn't have time to make my bowl beforehand so I just estimated while there and don't think I did too bad: It estimated the below items to be around 355 calories, but I know the sodium will be high, hence bloating...
Your Ingredients
1.5 oz Chicken
1.5 oz Krab
1.5 oz Shrimp
1 oz Bean Sprouts
1 oz Broccoli
1 oz Carrots
1 oz Onions (Yellow)
1 oz Peppers
1 oz Shiitake Mushroom
1 oz Light Soy
.5 tsp. Oil Blend (added at the Grill)
1/4 cup Rice
Exercise:
#1 Mile = .10th mile intervals at 8.0 mph/4.0 mph with 4.0 incline
#2 Mile = Ran .50 miles at 5.5 & walked .50 miles at 4.0 with free weights
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