OUCH - I can't even get my pants over my large ass right now....it actually hurts to put them on...I have eaten and drank so much over the past couple of weeks and not worked out at all....NOT GOOD!
Total Calories = 1000
Breakfast: 340 cal
2 tbsp Creamy Wheat BC (80 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1/4 cup sunflower seeds (170 cal)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Cup of green tea
I ate breakfast late and then went to the gym & grocery shopping...so I wasn't really hungry until dinner.
Dinner: 525 cal
Guacamole Dip: 475 cal
Toast 1 Father Sams Pita Pocket (220 cal)
Dip into a mixture of:
1/4 cup chopped avocado (100 cal)
1 tsp agave nectar (20 cal)
1 small tomato (30 cal)
1/2 cup chopped red pepper (25 cal)
1 cheese stick (80 cal)
1/4 cup red grapes (25)
1/2 cup strawberries (25)
1 Dove dark chocolate square (45)
Darn that mac-n-cheese I made for Ally! I had to have a couple of bites....so good!
Exercise: Ran/walked 3 miles...pure agony running...I felt sooo heavy! I also road 1.25 miles on my bike this evening...I am beat!
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