07/08 ~ 122.2 lbs

I hope to keep up the clean eating and exercising over the weekend...seems the weekends are my culprits, but I have my meal plans done for the weekend so hopefully that will help me stay on track (rather than ordering a pizza!)!

Total Calories = 1030

Breakfast: 300 cal
1 package cooked plain GV instant oatmeal (100 cal)
2 tbsp slivered Naturals almonds (60 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 cup of coffee

Lunch: 390 cal
17 Rold Gold tiny twists pretzels (110)
14 Hormel Pepperonis (140)
3 custom slices of Sara Lee Aged Sharp Cheddar Cheese (140)

Snack: cal

Dinner: 340 cal
Salmon Kabobs (YUMMO!) = 855
2 tbsp olive oil (210)
2 tbsp lime juice
1 tbsp dijon mustard (15)
2 salmon fillets (550) = 1/3 = 185
1 medium green & red pepper (60 cal)
1/2 medium red onion (20 cal)
Combine oil, juice & mustard & marinate salmon for 20 minutes. Place skewers (or just lay out veggies and meat) on foil on a broiling pan and brush half the marinade on veggies and meat. Broil for 5 minutes and turn over. Brush with remaining marinade and broil another 5 minutes until veggies are tender-crisp.

I only had 2/3 of the salmon fillet (so Ally could eat the other third).


Exercise: I swam 20 laps in the pool today (about 20 minutes of cardio).