07/27

Total Calories = 1275

Breakfast: 200 cal
3/4 cup Honey Cluster cereal (120)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Lunch: 345 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
2 tbsp sunflower seeds (100)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)

Snack: 0 cal

Dinner: 685 cal
Key West Chicken- Avocado Sandwiches
1 medium-sized avocado, mashed (230)
1 tbsp Tbsp freshly squeezed limejuice (about 1/2 lime)
1/2 tsp green pepper sauce (we used Tabasco), optional
1 cup baby spinach (5)
2-4 oz grilled or roasted chicken breast, sliced (200)
1 C mango, peeled, pitted, and sliced 7 oz. (135)
2 whole grain rolls [1 Sara Lee Hearty & Delicious White Deli Rolls (210)] (420)

Combine avocado, lime juice, and green pepper sauce, if using, in small bowl. Spread top and bottom halves of rolls with 2 tablespoons each of the avocado-lime mixture. Layer 1/4 cup of the spinach, one-quarter of the chicken, and 1/4 cup of the mango on bottom halves. Top with other halves of rolls.

I made two sandwiches: 990/2 = 495
20 Lays Kettle Cooked Original Potato Chips (150)
1/4 cup fat-free cottage cheese (40 cal/0 fat/3.5 carbs/7 pro)

I liked this sandwich, but Steve didn't like the mango on it. Next time I will leave off the mango and make the sandwiches with my panini maker! This meal was a bit high on the calorie count, but I was hungry allll day - I think it's because I started out with a small breakfast!

1 Dove dark chocolate square (45)

Exercise: I didn't do any exercise today besides cleaning Ally's room - my back is KILLING me from going thru every bin in her room, but it sure looks better!

122.2 lbs - I thought for sure I would be down to 121 today...I was STARVING last night when I went to bed, though, and had to have a little snack...