07/28

Total Calories = 1355

Breakfast: 0 cal
I got up late and just had a cup of coffee...

Lunch: 565 cal
Ham & Cheese Panini
2 slices Earth Grain 100% Whole Wheat bread (220)
2 slices 5 lb Sams club ham (50 cal)
Mayo/mustard spread (30)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
1/4 cup Member’s Mark cottage cheese (40 cal)
10 Rold Gold tiny twists pretzels (65)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Spread (60 cal/2 sandwiches = 30 cal):
3 tsp Dijon mustard (15 cal)
1 tbsp Kraft canola mayo (45 cal)

Snack: 230 cal
1 cup strawberries (50 cal/0 fat/13 carbs/0 pro)
11 oz Chocolate Muscle Milk (180 cal)

Dinner: 560 cal
Well I did so good today, but then decided to have leftover tacos for dinner! Whew I am stuffed and know I ate way more than I should've!
2 hard taco shells (150)
10 Tostitos (85 cal)
1/4 cup refried beans (90)
1/4 cup sour cream (30 cal/0 fat/6 carbs/2 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
3 tbsp Members Mark Mild Shredded Cheese (75)
1/2 cup venison (75 cal/2 fat/0 carbs/6 pro)
1 slice romaine lettuce (5)

Exercise: I got in my 3 mile walk (no jogging today - something is wrong with my lower back...not sure if it is muscles or kidneys!!) and 3 sets of biceps/triceps/shoulder exercises.

Well booo - if I don't work out, it shows on the scale! 122.6 lbs today...I definitely don't feel bloated like I did at the beginning of the week, so that's good!