07/10 ~ 122.4 lbs

I KNEW drinking all that soda yesterday would catch back up to me! :) But it sure was good on a hangover!

Total Calories = 980

Breakfast: 10 cal
One cup of coffee with a tbsp of skim milk

Lunch: 350 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp Members Mark Mild Shredded Cheese (50)
2 tbsp sunflower seeds (100 cal)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)

Snack: 0 cal

Dinner: 620 cal
6 oz Round roast beef (300) – some seasonings (ranch dressing, lipton onion soup mix)
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro)
Red peppers, red onion, yellow squash & zucchini in baked olive oil (120 - estimate)
2 Dove dark chocolate squares (90)

Exercise: I swam for two hours with Ally (no laps, but we swam the entire time we were there today).