Total Calories = 245
Breakfast: 245 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp dried cranberries (35 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: cal
Snack: cal
Dinner: cal
Exercise:
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