I'll take that....a pound a day would be nice! Well this is just weird...I have two boxes of Best Choice corn flakes - one says 1 cup/32 grams = 130 calories and the other box says 1 cup/28 grams = 100 calories! I don't like that! I have already opened the first box, so I only had 3/4 cup for breakfast.
Total Calories = 1005
Breakfast: 330 cal
3/4 cup corn flakes Best Choice (100 cal)
2 tbsp raisins GV (70 cal/0 fat/15 carbs/.5 pro)
2 tbsp sunflower seeds (80 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 280 cal
1 slice romaine lettuce (5)
2 slices deli ham (35 cal)
2 tsp mashed avocado (20 cal)
1 cheese stick (80 cal)
1 medium Granny Smith apple (80 cal)
1/2 grapefruit (60 cal)
Snack: 0 cal
Dinner: 395 cal
1/4 cup Ancient Harvest Quinoa (90 cal)
6 oz baked tilapia (145 cal) with seasoning
1 cup broccoli (25 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
1/4 cup strawberries (15 cal)
1/4 cup red grapes (25)
1 Dove dark chocolate square (45)
Exercise: I took a 5 mile bike ride!
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