07/25

I didn't have the courage to step on the scale today. I weighed in at 120.2 lbs on Saturday! BUT totally ruined it by eating a pound of velveeta with rotel Saturday night & sunday!!! haha

Total Calories = 1500

Breakfast: 475 cal
1 cup/32 g corn flakes Best Choice (130 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
2 tbsp GV Chunky peanut butter (190 cal)

Lunch: 0 cal I ate breakfast late...

Snack: 0 cal

Dinner: 540 cal
I made panini's tonight with my new grill! It is awesome!
2 slices bread (220) - I bought some special 100% whole wheat thinly sliced bread today at Walmart. It was 70 calories more than my usual Sara Lee, but I wanted something different!
3 slices 5 lb Sams club ham (70 cal)
Mayo/mustard spread (30)
1 slice Colby Jack cheese ( 80 cal/6 fat/0 carbs/5 pro)
15 Rold Gold tiny twists pretzels (100)
1/4 cup Member’s Mark cottage cheese (40 cal)

Spread (60 cal/2 sandwiches = 30 cal):
3 tsp Dijon mustard (15 cal)
1 tbsp Kraft canola mayo (45 cal)

BUT then we went to Uncle Mike's and I had about 5 pieces of fried fish & 1/4 cup of potato salad! It was delicious! (450)

Exercise: 3 miles & 1 set each of bicep/tricep/shoulder exercises.