Well that's better!!! BUT it's only because I am dehydrated...
Total Calories: 1345
Breakfast: 355 cal
1 whole wheat English muffin (140 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp Strawberry jam (50)
1/2 cup strawberries (25 cal/0 fat/6.5 carbs/0 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro) - the WORST ever...I love grapefruit but this one was awful!!
Lunch: 290 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
1 tbsp Members Mark Mild Shredded Cheese (25)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro)
2 slices deli oven-roasted turkey (30 cal)
Snack: cal
STARVING!!!!!! What to eat....some fruit??
Dinner: 700 cal
Cheeseburger with a little ketchup & mayo, lettuce, onion & tomato
One large ear of corn
Some sun chips & a scoop of potato salad - and I had some chex mix while waiting...
MORE BEER........
Exercise: I had a great workout downstairs - I lifted for 30 minutes.
05/27 ~ 121.4 lbs
OUCH! I REALLY don't like this scale! haha - of course, I can't blame it anymore....I know that I've gained weight over the past couple of weeks - not counting calories, not running as much, etc...
Total Calories = 1735
Breakfast: 330 cal
1 cup GV cornflakes (100)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp raw sunflower seeds (90 cal)
1 small red apple (60 cal)
Lunch: 355 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 tsp Kraft canola mayo (15 cal) - I just can't eat the tuna plain anymore!
1 tsp pine nuts (35 cal)
1 whole wheat Wasa cracker (50)
3 oz (8) steamed carrot sticks (35 cal/0 fat/8 carbs/1 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1/2 medium Granny Smith apple (40)
Snack: 100 cal
Handful of pretzels (100)
Dinner: 250 cal
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro)
4 oz. flounder fillet (90 cal) with seasoning & olive oil (40)
1 cup strawberries (50 cal/0 fat/13 carbs/0 pro)
SIX BEERS!!! 700
Exercise: Nothing!
Total Calories = 1735
Breakfast: 330 cal
1 cup GV cornflakes (100)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp raw sunflower seeds (90 cal)
1 small red apple (60 cal)
Lunch: 355 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 tsp Kraft canola mayo (15 cal) - I just can't eat the tuna plain anymore!
1 tsp pine nuts (35 cal)
1 whole wheat Wasa cracker (50)
3 oz (8) steamed carrot sticks (35 cal/0 fat/8 carbs/1 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1/2 medium Granny Smith apple (40)
Snack: 100 cal
Handful of pretzels (100)
Dinner: 250 cal
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro)
4 oz. flounder fillet (90 cal) with seasoning & olive oil (40)
1 cup strawberries (50 cal/0 fat/13 carbs/0 pro)
SIX BEERS!!! 700
Exercise: Nothing!
05/21 ~ 119.6 lbs
Glad to see the teens today. I forgot to weigh myself yesterday morning, but I ate ok. However, I didn't exercise (I subbed all day) AND I drank about 4 vodka & sprite zeros AND two bottles of wine with Beth Ann! Whew! haha - that's probably why I'm seeing a lower number today...I'm dehydrated and craving bean dip & chips!! :)
Breakfast: cal
Lunch: cal
Snack: cal
Dinner: cal
Exercise:
Breakfast: cal
Lunch: cal
Snack: cal
Dinner: cal
Exercise:
05/15 ~ 120.4 lbs
Well now I REALLY don't like my scale...I finally got it to register with a 35 pound weight - and it said 35.0! UGH! haha - guess I have crawled back up to 120. I knew I was getting flabby since I haven't been running like I was earlier this year...need to get back into my 4-5 days a week workouts!!
Total Calories = 1545
Breakfast: 270 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp raw sunflower seeds (90 cal)
Lunch: 375 cal
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
2 tbsp peanut butter (190)
1 banana (110 cal/0 fat/29 carbs/1 pro)
Snack: 0 cal
Dinner: 900 cal
Well I totally killed my workout today...we went to Noodles & Company after jcp & I chowed down on the Japanese Pan Noodles (690) with beef (200)!!! Yowzers!!!!
Exercise: I had a kick-butt workout today. I ran 1 mile, did sprints for 1 mile, and then power walked with a 2.5 incline at 4.0 holding a 2 lb ball for another mile. Then I did heavy strength training in my arms & shoulders and did 5 minutes of abs.
Total Calories = 1545
Breakfast: 270 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp raw sunflower seeds (90 cal)
Lunch: 375 cal
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
2 tbsp peanut butter (190)
1 banana (110 cal/0 fat/29 carbs/1 pro)
Snack: 0 cal
Dinner: 900 cal
Well I totally killed my workout today...we went to Noodles & Company after jcp & I chowed down on the Japanese Pan Noodles (690) with beef (200)!!! Yowzers!!!!
Exercise: I had a kick-butt workout today. I ran 1 mile, did sprints for 1 mile, and then power walked with a 2.5 incline at 4.0 holding a 2 lb ball for another mile. Then I did heavy strength training in my arms & shoulders and did 5 minutes of abs.
05/18 ~ 120.6 lbs
I really don't like this new scale!! haahaa
Total Calories = 1390
Breakfast: 240 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp blueberries (30 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 280 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal)
1 tbsp Members Mark Mild Shredded Cheese (25)
1 tbsp sunflower seeds (50 cal)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
Snack: 45 cal
1 Dove dark chocolate square (45)
Dinner: 785 cal
Steve took us to Subway...I didn't make the best choice on sandwiches:
6" roast beef (320) on Italian Herbs & Cheese bread (250) with light mayo (50), provolone cheese (50) and veggies. I also had a handful of Ally's Classic Lays chips (115). This goes to show that Subway isn't always the best choice!!! haha
Exercise: I subbed half a day & then worked on photos all afternoon. I planned on riding my bike to my hair appointment, but it was cold!
Total Calories = 1390
Breakfast: 240 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp blueberries (30 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 280 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal)
1 tbsp Members Mark Mild Shredded Cheese (25)
1 tbsp sunflower seeds (50 cal)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
Snack: 45 cal
1 Dove dark chocolate square (45)
Dinner: 785 cal
Steve took us to Subway...I didn't make the best choice on sandwiches:
6" roast beef (320) on Italian Herbs & Cheese bread (250) with light mayo (50), provolone cheese (50) and veggies. I also had a handful of Ally's Classic Lays chips (115). This goes to show that Subway isn't always the best choice!!! haha
Exercise: I subbed half a day & then worked on photos all afternoon. I planned on riding my bike to my hair appointment, but it was cold!
05/17 ~ 120.8 lbs
New scale - registers 2 lbs heavier than my old scale...boooo - and the old scale registered 14.8 with a 15 lb weight so I know it was close to correct...the new scale won't register anything when I put a weight on it so I can't tell if it is slightly off except by my own tests last week.
Total Calories = 1160
Breakfast: 380 cal
2 tbsp Creamy Wheat BC (80 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1/4 cup sunflower seeds (170 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 300 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 cup steamed carrot sticks 7 oz (70 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 whole wheat Wasa cracker (50) - I had to have some crunch with this plain meal!!!
Snack: 0 cal
Dinner: 320 cal
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro) with parm cheese, olive oil & seasonings (60)
4 oz baked chicken breast (100 cal/2 fat/0 carbs/21 pro)
2 cups frozen green beans (50 cal)
Once again I had to have something at the end of the night!!
3 Dove dark chocolate squares (120)
1/2 cup sherbert (40)
Exercise: Nothing! I don't know where my day went...I played ball with Ally & sat out on the deck for a couple hours visiting with Steve...
Total Calories = 1160
Breakfast: 380 cal
2 tbsp Creamy Wheat BC (80 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1/4 cup sunflower seeds (170 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 300 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 cup steamed carrot sticks 7 oz (70 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 whole wheat Wasa cracker (50) - I had to have some crunch with this plain meal!!!
Snack: 0 cal
Dinner: 320 cal
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro) with parm cheese, olive oil & seasonings (60)
4 oz baked chicken breast (100 cal/2 fat/0 carbs/21 pro)
2 cups frozen green beans (50 cal)
Once again I had to have something at the end of the night!!
3 Dove dark chocolate squares (120)
1/2 cup sherbert (40)
Exercise: Nothing! I don't know where my day went...I played ball with Ally & sat out on the deck for a couple hours visiting with Steve...
05/16
I didn't have the guts to get on the scale this morning!!! haha
Total Calories = 1025
Breakfast: 230 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 210 cal
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
2 slices deli oven-roasted turkey (30 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
Snack: 80 cal
1 medium orange (80 cal)
Dinner: 190 cal - that's it? Weird...
4 oz. flounder fillet (90 cal)
1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro)
1 cup sliced fresh mushrooms (20 cal)
1/4 cup cooked GV brown rice (40 cal)
I caved...2 Dove dark chocolate squares (90)
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
Exercise: Walked/jogged 5 miles (burning 450 calories) and did some upper body lifting & ab exercises.
Total Calories = 1025
Breakfast: 230 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 210 cal
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
2 slices deli oven-roasted turkey (30 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
Snack: 80 cal
1 medium orange (80 cal)
Dinner: 190 cal - that's it? Weird...
4 oz. flounder fillet (90 cal)
1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro)
1 cup sliced fresh mushrooms (20 cal)
1/4 cup cooked GV brown rice (40 cal)
I caved...2 Dove dark chocolate squares (90)
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
Exercise: Walked/jogged 5 miles (burning 450 calories) and did some upper body lifting & ab exercises.
05/11 ~ 118.2 lbs
Total Calories = 830
Breakfast: 380 cal
1 cup Kellogs Granola (190)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 medium orange (80 cal/0 fat/21 carbs/1 pro)
Lunch: 450 cal
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tsp Kraft canola mayo (30 cal)
1 slice cheddar cheese (80 cal)
3 slices 5 lb Sams club ham (30 cal)
1/4 cup Member’s Mark cottage cheese (40 cal)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 90 cal
1 Quaker granola bar (90)
Dinner: cal
Exercise:
Breakfast: 380 cal
1 cup Kellogs Granola (190)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 medium orange (80 cal/0 fat/21 carbs/1 pro)
Lunch: 450 cal
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tsp Kraft canola mayo (30 cal)
1 slice cheddar cheese (80 cal)
3 slices 5 lb Sams club ham (30 cal)
1/4 cup Member’s Mark cottage cheese (40 cal)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 90 cal
1 Quaker granola bar (90)
Dinner: cal
Exercise:
05/10 ~ 118.4 lbs
I must have just had a lot of beer bloat! haha
Total Calories = 1205
Breakfast: 340 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Lunch: 350 cal
1 pita (90) - I need to see what brand they are because they're the lowest calorie pitas I've found so far!
3 tbsp walnuts (150 cal) ~ big sams club sack
1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
Snack: 0
Dinner: 425 cal
One of my FAVORITE meals:
Teriyaki Salmon (320)
one cup steamed mixed veggies (30)
1/2 cup cooked GV brown rice (75)
Teriyaki Salmon Recipe
1/4 cup low-sodium soy sauce (40)
1/4 cup dry sherry (I used dry red cooking wine - 50)
1 tbsp rice wine vinegar
1 tbsp brown sugar (45)
1 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp pepper
3 6 oz salmon fillets (825)
In a shallow dish, combine the soy sauce, sherry, vingegar, brown sugar, garlic powder, ground ginger and pepper; stir well. Add the salmon to the dish, turning to coat in the marinade and chill in the fridge for about 30 minutes. Grill or broil 5-7 minutes on each side. Transfer the fish to a serving platter and keep warm. Meanwhile, pour the reserved marinade in a small saucepan over medium-high heat. Bring to a boil for 5 minutes or until it because thick and syrupy. Pour 1/3 of the sauce over each portion as well as the veggies & rice. Serve immediately.
2 Dove dark chocolate squares (90)
Exercise: Nothing - BUT I can get flip-flops on today! yay! haha
Lose Those Love Handles
Total Calories = 1205
Breakfast: 340 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Lunch: 350 cal
1 pita (90) - I need to see what brand they are because they're the lowest calorie pitas I've found so far!
3 tbsp walnuts (150 cal) ~ big sams club sack
1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
Snack: 0
Dinner: 425 cal
One of my FAVORITE meals:
Teriyaki Salmon (320)
one cup steamed mixed veggies (30)
1/2 cup cooked GV brown rice (75)
Teriyaki Salmon Recipe
1/4 cup low-sodium soy sauce (40)
1/4 cup dry sherry (I used dry red cooking wine - 50)
1 tbsp rice wine vinegar
1 tbsp brown sugar (45)
1 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp pepper
3 6 oz salmon fillets (825)
In a shallow dish, combine the soy sauce, sherry, vingegar, brown sugar, garlic powder, ground ginger and pepper; stir well. Add the salmon to the dish, turning to coat in the marinade and chill in the fridge for about 30 minutes. Grill or broil 5-7 minutes on each side. Transfer the fish to a serving platter and keep warm. Meanwhile, pour the reserved marinade in a small saucepan over medium-high heat. Bring to a boil for 5 minutes or until it because thick and syrupy. Pour 1/3 of the sauce over each portion as well as the veggies & rice. Serve immediately.
2 Dove dark chocolate squares (90)
Exercise: Nothing - BUT I can get flip-flops on today! yay! haha
Lose Those Love Handles
05/09 ~ 120.0 lbs
Ok I've fallen off the wagon these past two week so I need to get it under control!! :)
Total Calories = 1485
Breakfast: 330 cal
1 cup Kellogs Granola (190)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Lunch: 340 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 tsp Kraft canola mayo (15 cal)
1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro)
1 whole wheat Wasa cracker (50)
1/4 cup Member’s Mark cottage cheese (40 cal)
3 oz (8) carrot sticks (35 cal/0 fat/8 carbs/1 pro)
Snack: 200
4 Dove dark chocolate squares (200)
Dinner: 615 cal
Artichoke Chicken (180)
1/4 cup Member’s Mark cottage cheese (40 cal)
Salad (305):
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp Members Mark Mild Shredded Cheese (50)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
AND a Rice crispie treat for dessert (90)
Artichoke Chicken Recipe:
6 4 oz. boneless chicken breasts (600)
salt and pepper to taste
2 tsp olive oil (100)
1 (14.5 oz) can diced tomatoes with green pepper and onions, undrained (140)
1/4 cup sun-dried tomato pesto (90)
1 (14 oz) can artichoke hearts in water, drained and quartered (150)
1080/6 servings = 180 calories
Season both sides of each chicken breast half with salt and pepper. Heat the oil in a large skillet over medium high heat. Place the chicken in the skillet and cook for about 4 minutes on each side, or until evenly browned. Transfer the chicken to a plate and keep warm. Pour the tomatoes and liquid into the skillet; cook for 1 minute, stirring constantly and scraping up any browned bits from the bottom of the skillet. Stir in the pesto and artichokes. Return the chicken to the pan,cover and reduce the heat to medium. Simmer for 5-10 minutes, or unitl the chicken is cooked through.
Exercise: Nothing - so disappointed my feet hurt so badly!
Flatten Your Belly Tips
Total Calories = 1485
Breakfast: 330 cal
1 cup Kellogs Granola (190)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Lunch: 340 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 tsp Kraft canola mayo (15 cal)
1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro)
1 whole wheat Wasa cracker (50)
1/4 cup Member’s Mark cottage cheese (40 cal)
3 oz (8) carrot sticks (35 cal/0 fat/8 carbs/1 pro)
Snack: 200
4 Dove dark chocolate squares (200)
Dinner: 615 cal
Artichoke Chicken (180)
1/4 cup Member’s Mark cottage cheese (40 cal)
Salad (305):
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp Members Mark Mild Shredded Cheese (50)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
AND a Rice crispie treat for dessert (90)
Artichoke Chicken Recipe:
6 4 oz. boneless chicken breasts (600)
salt and pepper to taste
2 tsp olive oil (100)
1 (14.5 oz) can diced tomatoes with green pepper and onions, undrained (140)
1/4 cup sun-dried tomato pesto (90)
1 (14 oz) can artichoke hearts in water, drained and quartered (150)
1080/6 servings = 180 calories
Season both sides of each chicken breast half with salt and pepper. Heat the oil in a large skillet over medium high heat. Place the chicken in the skillet and cook for about 4 minutes on each side, or until evenly browned. Transfer the chicken to a plate and keep warm. Pour the tomatoes and liquid into the skillet; cook for 1 minute, stirring constantly and scraping up any browned bits from the bottom of the skillet. Stir in the pesto and artichokes. Return the chicken to the pan,cover and reduce the heat to medium. Simmer for 5-10 minutes, or unitl the chicken is cooked through.
Exercise: Nothing - so disappointed my feet hurt so badly!
Flatten Your Belly Tips
Subscribe to:
Posts (Atom)