Total Calories = 335
Breakfast: 335 cal
2 tbsp Creamy Wheat BC (80 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
3/4 cup applesauce (75 cal)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
One cup tea
Lunch:
Really weird day of eating....I had a hot fudge sundae thanks to Steve & Ally...then a half enchilada with more bean dip and chips...
Snack:
Dinner:
Exercise: Nothing today!!!
02/26 ~ 116.0 lbs
I have been weighing myself sporadically in the past week & was surprised that this morning's weight was the exact same as last time I posted...I need to get a new scale - this one is driving me crazy - the battery is about dead. I have spent three times the amount on batteries than what the scale is even worth.
I haven't been blogging because I knew Julie wasn't online! :) I am not motivated to post if I know you aren't reading it!!!
Total Calories = 1780
Breakfast: 400 cal
1 cup MultiGrain Cheerios (110)
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
Lunch: 380 cal
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
2 tbsp hummas (70 cal/6 fat/4 carbs/2 pro)
1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro)
5 red pepper slivers (10 cal)
1 dinner roll (140?)
Snack: 0
Dinner: 1000 cal
Chicken Enchiladas!!! No idea on the calorie count, but I have no doubt it was close to 1000...
Flour tortillas, chicken, sour cream, green chilis, green peppers, onions, enchilada sauce, avocados, shredded cheese and tostidos & bean dip!!! :)
I am full and happy.......
Exercise: I hit a new distance record - 7.5 miles on the treadmill!
I haven't been blogging because I knew Julie wasn't online! :) I am not motivated to post if I know you aren't reading it!!!
Total Calories = 1780
Breakfast: 400 cal
1 cup MultiGrain Cheerios (110)
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
Lunch: 380 cal
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
2 tbsp hummas (70 cal/6 fat/4 carbs/2 pro)
1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro)
5 red pepper slivers (10 cal)
1 dinner roll (140?)
Snack: 0
Dinner: 1000 cal
Chicken Enchiladas!!! No idea on the calorie count, but I have no doubt it was close to 1000...
Flour tortillas, chicken, sour cream, green chilis, green peppers, onions, enchilada sauce, avocados, shredded cheese and tostidos & bean dip!!! :)
I am full and happy.......
Exercise: I hit a new distance record - 7.5 miles on the treadmill!
02/18 ~ 114.4 lbs
OMG I must be totally dehydrated!! 114?!?!?!??!
Total Calories =
Breakfast: 660 cal
2 mini Jimmy Dean sausage sandwiches (360 cal)
3 glasses of milk!! (240 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
I just kinda snacked all day...I had some chips with bean dip, some leftover chicken & twice baked potatoes, a couple slices of pizza that Terra brought over for the girls and some chocolate! Yikes!! haha
Lunch:
Snack:
Dinner:
Exercise: Nothing again....
Total Calories =
Breakfast: 660 cal
2 mini Jimmy Dean sausage sandwiches (360 cal)
3 glasses of milk!! (240 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
I just kinda snacked all day...I had some chips with bean dip, some leftover chicken & twice baked potatoes, a couple slices of pizza that Terra brought over for the girls and some chocolate! Yikes!! haha
Lunch:
Snack:
Dinner:
Exercise: Nothing again....
02/17
Today I subbed HS and had to be at the school at 7 a.m. so I didn't weight myself! Whew....I chowed down this evening on a great dinner with our neighbors & several drinks!!
Total Calories = 2550! Gesh!!!
Breakfast: 410 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp slivered Naturals almonds (60 cal)
1 cup fat-free milk (80 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Lunch: 540 cal
Turkey sandwich
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
2 tsp canola mayo (80 cal/10 fat/0 carbs/0 pro)
1 slice Colby Jack cheese ( 80 cal/6 fat/0 carbs/5 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 0 cal
Dinner: 1580 CAL!!!! OMG
4 oz beef ribeye steak (260 cal/19 fat/0 carbs/20 pro) with marinade (100 cal)
1/2 cup Zarda baked beans (170 cal)
1 large corn on the cob (180 cal)
1 wheat dinner roll (150 cal)
3 glasses red wine (390)
3 Bud lights (330)
Exercise: NOTHING!!
Total Calories = 2550! Gesh!!!
Breakfast: 410 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp slivered Naturals almonds (60 cal)
1 cup fat-free milk (80 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Lunch: 540 cal
Turkey sandwich
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
2 tsp canola mayo (80 cal/10 fat/0 carbs/0 pro)
1 slice Colby Jack cheese ( 80 cal/6 fat/0 carbs/5 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 0 cal
Dinner: 1580 CAL!!!! OMG
4 oz beef ribeye steak (260 cal/19 fat/0 carbs/20 pro) with marinade (100 cal)
1/2 cup Zarda baked beans (170 cal)
1 large corn on the cob (180 cal)
1 wheat dinner roll (150 cal)
3 glasses red wine (390)
3 Bud lights (330)
Exercise: NOTHING!!
02/15 ~ 118.4 lbs
Booooo toooo much eating lately!! :)
Total Calories = 655
Breakfast: 350 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp slivered Naturals almonds (60 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 305 cal
I had the most boring salad!
3 cups romaine (25)
1/2 cup raw broccoli & cauliflower (20)
2 tbsp shredded carrots (20)
4 cucumber slices (5)
4 grape tomatoes (5)
2 tbsp sunflower seeds (100)
2 tbsp fat-free ranch dressing (70)
1 grapefruit (60)
Snack:
Dinner:
Exercise: I ran 3.5 miles solid & then walked another .5 miles.
Total Calories = 655
Breakfast: 350 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp slivered Naturals almonds (60 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 305 cal
I had the most boring salad!
3 cups romaine (25)
1/2 cup raw broccoli & cauliflower (20)
2 tbsp shredded carrots (20)
4 cucumber slices (5)
4 grape tomatoes (5)
2 tbsp sunflower seeds (100)
2 tbsp fat-free ranch dressing (70)
1 grapefruit (60)
Snack:
Dinner:
Exercise: I ran 3.5 miles solid & then walked another .5 miles.
02/14 ~ 117.8 lbs
I knew there was no way I would see 115 after my eating fest yesterday! haha
Total Calories = 1355
Breakfast: 425 cal
1 cup Quaker Crunchy corn (120)
1 cup fat-free milk (80 cal)
3 tbsp sunflower seeds (150 cal)
1 medium red apple (75 cal)
Lunch: 230 cal
3 slices Jenny-O turkey (45 cal)
1/2 cup grape tomatoes (15 cal/0 fat/3 carbs/1 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
2 Wasa crackers (90)
Snack: 700??
A HUGE HOT FUDGE SUNDAE!! IT WAS SOOO GOOD - Ally and I had a rough morning together and I felt guilty so after her valentine's party, I treated her to a hot fudge sundae & I got one, too (my culver's coupon was buy one get one free, so I HAD to get it!!)! :)
Dinner: 700
It's going to be baddddd - I bought chicken wrapped in bacon from the PC deli & it was 560 calories! I also bought two loaded twice baked potatoes to share with Josh & Steve (I will have 1/3 of the potato & hopefully only half of the chicken!).
Exercise: Yay - I actually did Jillian's frontside dvd this morning! :)
Total Calories = 1355
Breakfast: 425 cal
1 cup Quaker Crunchy corn (120)
1 cup fat-free milk (80 cal)
3 tbsp sunflower seeds (150 cal)
1 medium red apple (75 cal)
Lunch: 230 cal
3 slices Jenny-O turkey (45 cal)
1/2 cup grape tomatoes (15 cal/0 fat/3 carbs/1 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
2 Wasa crackers (90)
Snack: 700??
A HUGE HOT FUDGE SUNDAE!! IT WAS SOOO GOOD - Ally and I had a rough morning together and I felt guilty so after her valentine's party, I treated her to a hot fudge sundae & I got one, too (my culver's coupon was buy one get one free, so I HAD to get it!!)! :)
Dinner: 700
It's going to be baddddd - I bought chicken wrapped in bacon from the PC deli & it was 560 calories! I also bought two loaded twice baked potatoes to share with Josh & Steve (I will have 1/3 of the potato & hopefully only half of the chicken!).
Exercise: Yay - I actually did Jillian's frontside dvd this morning! :)
02/13 ~ 115.6 lbs
OMG I have NEVER seen 115!!!!!!!!!!!!!!!!!!!!! I am so excited!!! I woke up STARVING though so I know it is due to dehydration & the fact that I didn't eat much yesterday - I was so busy cleaning the house that I worked it all off! :) I have no doubt it will be back up tomorrow - I am going to eat a lot today!! :)
Total Calories = 2100
Breakfast: 560
Two Jimmy Dean sausage biscuits (they were mini & yummy!) 360
1/2 slice american cheese (cut into 1/4 and put on sandwich) 40
2 cups milk - I am sooooo thirsty!!! 160
Lunch: 1000 cal
Yummm - just had leftover beef & rice casserole on a tortilla with sour cream, avocado, chips & bean dip!!!!!!!!!!
Snack: 0
Dinner: 500 cal
2 cups potato soup & 10 saltine crackers
Exercise:
Total Calories = 2100
Breakfast: 560
Two Jimmy Dean sausage biscuits (they were mini & yummy!) 360
1/2 slice american cheese (cut into 1/4 and put on sandwich) 40
2 cups milk - I am sooooo thirsty!!! 160
Lunch: 1000 cal
Yummm - just had leftover beef & rice casserole on a tortilla with sour cream, avocado, chips & bean dip!!!!!!!!!!
Snack: 0
Dinner: 500 cal
2 cups potato soup & 10 saltine crackers
Exercise:
02/12 ~ 116.6 lbs
Well I thought my scale was stuck on 116.8, but I was proved wrong these past two days...so weird to see 116 so consistently this week!!
Total Calories = 1465
Breakfast: 465
Well I got up late (around 10!!) and went right to work on taping the bathroom so I didn't eat anything until almost noon.
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: cal
Snack:
Dinner: 1000?
I had a frozen beef & rice casserole that I thawed out and had on a tortilla with sour cream & avacodo.
Then I topped it off with FIVE miller lites! :)
Exercise: NOTHING!
Total Calories = 1465
Breakfast: 465
Well I got up late (around 10!!) and went right to work on taping the bathroom so I didn't eat anything until almost noon.
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: cal
Snack:
Dinner: 1000?
I had a frozen beef & rice casserole that I thawed out and had on a tortilla with sour cream & avacodo.
Then I topped it off with FIVE miller lites! :)
Exercise: NOTHING!
02/11 ~ 117.6 lbs
I knew that potato soup would do me in! How can I not work out for two days and my weight be down and then I burn 400 calories yesterday and my weight is up! Makes no sense....I feel awful today...no gym time for me...my throat is so swollen I can't talk...booooo
Total Calories = 1505
Breakfast:
1 cup HOT coffee with creamer (not sure about the little packet of creamer) maybe 20 calories?
Lunch: 305 cal
Waldorf Pita:
1 Pita Pocket (155 cal)
2 garlic & herb Laughing Cow wedge (70 cal)
1 red apple (75 cal)
1 lettuce leaf (2 cal)
Snack: 0
Dinner: 1200 cal
We went out to dinner at The Pit and I had a bigggg cheeseburger with fries & two of Josh's onion rings...then three hershey kisses for dessert when we got home! :)
Exercise: Nothing!
Total Calories = 1505
Breakfast:
1 cup HOT coffee with creamer (not sure about the little packet of creamer) maybe 20 calories?
Lunch: 305 cal
Waldorf Pita:
1 Pita Pocket (155 cal)
2 garlic & herb Laughing Cow wedge (70 cal)
1 red apple (75 cal)
1 lettuce leaf (2 cal)
Snack: 0
Dinner: 1200 cal
We went out to dinner at The Pit and I had a bigggg cheeseburger with fries & two of Josh's onion rings...then three hershey kisses for dessert when we got home! :)
Exercise: Nothing!
02/10 ~ 116.8 lbs
Total Calories = 1285
Breakfast: 460 cal
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 cup Quaker Crunchy corn (120)
1 cup skim milk (80)
Lunch: 325 cal
2 slices deli oven-roasted turkey (30 cal)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
6 cherry tomatoes (10 cal)
2 lettuce leaves (5 cal)
2 cheese sticks (160 cal/12 fat/0 carbs/12 pro)
2 whole wheat Wasa crackers (70)
Snack: 0
Dinner: 490 cal
I fixed some potato soup tonight and some chicken tenders I fixed for the kids, but I didn't eat until 8! Whew this is going to be a heavy meal...it will show on the scale tomorrow!! :)
4 chicken poppers (190)
2 cups soup (200)
10 saltine crackers (100)
Soup:
4 cups broth (60)
5 red potatoes (550)
1 cup milk (80)
1 tbsp butter (100)
1/2 cup onions (30)
It made a lot...I had two cups and there was at least 10 cups total.
820/10 = 90 calories per cup
Exercise: I ran 2 miles and then did high-intensity interval training for another 2.5 miles (I had a medicine ball and did one minute lifts, one minute jogging at 6.0 mph and one minute rest).
Breakfast: 460 cal
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 cup Quaker Crunchy corn (120)
1 cup skim milk (80)
Lunch: 325 cal
2 slices deli oven-roasted turkey (30 cal)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
6 cherry tomatoes (10 cal)
2 lettuce leaves (5 cal)
2 cheese sticks (160 cal/12 fat/0 carbs/12 pro)
2 whole wheat Wasa crackers (70)
Snack: 0
Dinner: 490 cal
I fixed some potato soup tonight and some chicken tenders I fixed for the kids, but I didn't eat until 8! Whew this is going to be a heavy meal...it will show on the scale tomorrow!! :)
4 chicken poppers (190)
2 cups soup (200)
10 saltine crackers (100)
Soup:
4 cups broth (60)
5 red potatoes (550)
1 cup milk (80)
1 tbsp butter (100)
1/2 cup onions (30)
It made a lot...I had two cups and there was at least 10 cups total.
820/10 = 90 calories per cup
Exercise: I ran 2 miles and then did high-intensity interval training for another 2.5 miles (I had a medicine ball and did one minute lifts, one minute jogging at 6.0 mph and one minute rest).
02/09 ~ 116.8 lbs
Well, I saw it again...crazy! I need to work out today - yesterday I skipped out on my workout because I was busy hanging stuff up in my house...
Total Calories = 1320
Breakfast: 380 cal
3/4 cup Fiber One (90 cal)
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
Lunch: 405 cal
Waldorf Pita:
1 Toufayan Whole grain pita pocket (155 cal) - I was so excited to find some new pitas at price chopper...not only are they whole grains, they are only 155 calories, compared to the 220 calorie pitas I had last week!
2 garlic & herb Laughing Cow wedge (70 cal)
2 tbsp walnuts (100 cal) ~ big sams club sack
1 red apple (75 cal/0 fat/17 carb/0 pro)
1 lettuce leaf (2 cal)
Snack:
Dinner: 535 cal
1 cup GV cooked rotini pasta (210 cal)
1/4 cup venison (40 cal)
½ cup Hunt’s spaghetti sauce (50 cal)
2 meatballs (75)?? Mom made them last week - Janet's recipe
One small side salad:
3 lettuce leaves (5)
3 grape tomatoes (5)
3 cucumber slivers (5)
1 tbsp carrot slivers (5)
1 tbsp fat free ranch (30)
1 tsp shredded cheese (10)
1 tsp sunflower seeds (20)
4 hershey kisses (80)
Exercise: I still haven't worked out!!!
Total Calories = 1320
Breakfast: 380 cal
3/4 cup Fiber One (90 cal)
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
Lunch: 405 cal
Waldorf Pita:
1 Toufayan Whole grain pita pocket (155 cal) - I was so excited to find some new pitas at price chopper...not only are they whole grains, they are only 155 calories, compared to the 220 calorie pitas I had last week!
2 garlic & herb Laughing Cow wedge (70 cal)
2 tbsp walnuts (100 cal) ~ big sams club sack
1 red apple (75 cal/0 fat/17 carb/0 pro)
1 lettuce leaf (2 cal)
Snack:
Dinner: 535 cal
1 cup GV cooked rotini pasta (210 cal)
1/4 cup venison (40 cal)
½ cup Hunt’s spaghetti sauce (50 cal)
2 meatballs (75)?? Mom made them last week - Janet's recipe
One small side salad:
3 lettuce leaves (5)
3 grape tomatoes (5)
3 cucumber slivers (5)
1 tbsp carrot slivers (5)
1 tbsp fat free ranch (30)
1 tsp shredded cheese (10)
1 tsp sunflower seeds (20)
4 hershey kisses (80)
Exercise: I still haven't worked out!!!
02/08 ~ 116.8 lbs
Not sure if starving myself yesterday helped or what (surprisingly, I actually wasn't starving & I still haven't had breakfast yet!), but I can't believe I am seeing this number...I am wondering if my scale doesn't work!!! I got up and weighed 117.2, but then went to the bathroom before eating breakfast and I weighed 116.8! HAHA gotta love that!! :)
Total Calories = 1280
Breakfast: 400 cal
2 tbsp Creamy Wheat BC (80 cal)
1/4 cup sunflower seeds (170 cal)
2 tbsp raisins (70 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 415 cal
Lettuce Wraps
2 Romaine lettuce leaves (10 cal)
2 cheese sticks (160 cal)
2 slices (2 oz) deli ham (60 cal)
2 tbsp mashed avocado (50 cal)
2 tbsp carrot slivers (20)
2 slices tomato (10 cal)
3 whole wheat Wasa crackers (105)
Snack: 0 cal
Dinner: 465 cal
4 oz tuna steak with 1/2 tsp olive oil & sauteed in white wine, teriyaki sauce & chicken broth (160 cal)
Leftover 1/4 cup cooked GV brown rice (40 cal) with 1 tbsp peas (15)
Side Salad: Lettuce (15), carrot slivers (15), 2 cucumber slivers (10), 3 croutons (15), 1 tbsp fat free ranch (30), one slice tomato (5).
EIGHT dark chocolate hershey kisses!! 160
Exercise: I didn't get in any exercise today besides doing a lot of walking around the living room hanging up things on the wall!
Total Calories = 1280
Breakfast: 400 cal
2 tbsp Creamy Wheat BC (80 cal)
1/4 cup sunflower seeds (170 cal)
2 tbsp raisins (70 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 415 cal
Lettuce Wraps
2 Romaine lettuce leaves (10 cal)
2 cheese sticks (160 cal)
2 slices (2 oz) deli ham (60 cal)
2 tbsp mashed avocado (50 cal)
2 tbsp carrot slivers (20)
2 slices tomato (10 cal)
3 whole wheat Wasa crackers (105)
Snack: 0 cal
Dinner: 465 cal
4 oz tuna steak with 1/2 tsp olive oil & sauteed in white wine, teriyaki sauce & chicken broth (160 cal)
Leftover 1/4 cup cooked GV brown rice (40 cal) with 1 tbsp peas (15)
Side Salad: Lettuce (15), carrot slivers (15), 2 cucumber slivers (10), 3 croutons (15), 1 tbsp fat free ranch (30), one slice tomato (5).
EIGHT dark chocolate hershey kisses!! 160
Exercise: I didn't get in any exercise today besides doing a lot of walking around the living room hanging up things on the wall!
02/07
I didn't weight myself this morning...didn't want to face the reality after eating like crap for three days!!
Total Calories = 1025
Breakfast: 340 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1/2 cup milk (40)
3 tbsp sunflower seeds (150 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
Lunch: 295 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 cup steamed carrot sticks (85 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1/2 tbsp Dark Chocolate M&Ms (30 cal) - I just can't help myself!
Snack: 0
Dinner: 390 cal
4 oz baked chicken breast (100 cal/2 fat/0 carbs/21 pro)
Chicken & mushrooms were sauteed in 1 tsp olive oil (40)
4 oz fresh mushrooms (26 cal)
1/4 cup cooked GV brown rice (40 cal)
1/4 cup GV peas (30)
2 tbsp Dark Chocolate M&Ms (105 cal)
1 Dove dark chocolate square (45) sooooo good...dang the choc killed me today! :)
Exercise: I ran 3 miles and walked another 1.5 miles.
Total Calories = 1025
Breakfast: 340 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1/2 cup milk (40)
3 tbsp sunflower seeds (150 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
Lunch: 295 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 cup steamed carrot sticks (85 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1/2 tbsp Dark Chocolate M&Ms (30 cal) - I just can't help myself!
Snack: 0
Dinner: 390 cal
4 oz baked chicken breast (100 cal/2 fat/0 carbs/21 pro)
Chicken & mushrooms were sauteed in 1 tsp olive oil (40)
4 oz fresh mushrooms (26 cal)
1/4 cup cooked GV brown rice (40 cal)
1/4 cup GV peas (30)
2 tbsp Dark Chocolate M&Ms (105 cal)
1 Dove dark chocolate square (45) sooooo good...dang the choc killed me today! :)
Exercise: I ran 3 miles and walked another 1.5 miles.
02/04 ~ 117.2 lbs
Well I have no idea how I am that low...I had a couple glasses of wine last night and some apps at bunco, so I am really surprised that it isn't higher today...I won't be counting today since we will be heading to RH soon! :)
Breakfast: 340 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 cup fat-free milk (80 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 small banana (100 cal)
Lunch:
Snack:
Dinner:
Exercise:
Breakfast: 340 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 cup fat-free milk (80 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 small banana (100 cal)
Lunch:
Snack:
Dinner:
Exercise:
02/03 ~ 117.8 lbs
Absolutely no idea how that happened...all I know is that I woke up starving so I must be burning some energy at night while I toss & turn...I haven't seen 117 in months - so weird. I even started yesterday so the bloat is coming...
Total Calories = 1205 cal
Breakfast: 350 cal
1/2 cup Fiber One (60 cal - soooo good - hear the sarcasm?) haha
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
Lunch: 455 cal
15 Kashi Toasted Asiago crackers (130 cal)
1 small red apple (70 cal)
3 tbsp almond butter (255 cal)
Snack: 60 cal
I put together a veggie tray for tonight's bunco with some seasoning mix Mom gave me...I had to try it with a piece of broccoli & then two crackers...then I had two red pepper strips with 2 tsp hummus.
Dinner: 340
3 slices (3 oz) roast beef (200 cal) with seasoning
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro)
6 steamed carrot sticks (20 cal)
I will be eating snack food tonight at Bunco...will try to keep it under control...
Exercise:
Jillian Michaels Frontside DVD workout
Total Calories = 1205 cal
Breakfast: 350 cal
1/2 cup Fiber One (60 cal - soooo good - hear the sarcasm?) haha
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
Lunch: 455 cal
15 Kashi Toasted Asiago crackers (130 cal)
1 small red apple (70 cal)
3 tbsp almond butter (255 cal)
Snack: 60 cal
I put together a veggie tray for tonight's bunco with some seasoning mix Mom gave me...I had to try it with a piece of broccoli & then two crackers...then I had two red pepper strips with 2 tsp hummus.
Dinner: 340
3 slices (3 oz) roast beef (200 cal) with seasoning
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro)
6 steamed carrot sticks (20 cal)
I will be eating snack food tonight at Bunco...will try to keep it under control...
Exercise:
Jillian Michaels Frontside DVD workout
02/02 ~ 118.6 lbs
I have no idea how I am still in the teens...I haven't been on the treadmill since Thursday and I have the itch to run...the weight will be UP tomorrow!!!!!!
Total Calories = 1425
Breakfast: 340 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 cup fat-free milk (80 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 small banana (100 cal)
Lunch: 485 cal
Waldorf Pita:
1 Father Sams Pita Pocket (220 cal)
2 garlic & herb Laughing Cow wedge (70 cal)
1 large red apple (85 cal/0 fat/17 carb/0 pro)
1 lettuce leaf (2 cal)
2 tbsp Dark Chocolate M&Ms (105 cal)
Snack: 0
Dinner: 575 cal (I am rounding up to 600 just to be safe) - out of control but soooo good!!!
Tacos:
2 taco shells (130)
1 cup venison (150 cal/4 fat/0 carbs/12 pro)
2 tbsp AE sour cream (20 cal/0 fat/3 carbs/1 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro)
2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro)
2 tbsp fat-free refried beans (30 cal)
one tortilla (110) - I made one taco like a double decker...sooo good
5 tostido chips (40)
Exercise: ZERO, NADA, NOTHING, ZIP...I am one lazy person...gesh...
Total Calories = 1425
Breakfast: 340 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 cup fat-free milk (80 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 small banana (100 cal)
Lunch: 485 cal
Waldorf Pita:
1 Father Sams Pita Pocket (220 cal)
2 garlic & herb Laughing Cow wedge (70 cal)
1 large red apple (85 cal/0 fat/17 carb/0 pro)
1 lettuce leaf (2 cal)
2 tbsp Dark Chocolate M&Ms (105 cal)
Snack: 0
Dinner: 575 cal (I am rounding up to 600 just to be safe) - out of control but soooo good!!!
Tacos:
2 taco shells (130)
1 cup venison (150 cal/4 fat/0 carbs/12 pro)
2 tbsp AE sour cream (20 cal/0 fat/3 carbs/1 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro)
2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro)
2 tbsp fat-free refried beans (30 cal)
one tortilla (110) - I made one taco like a double decker...sooo good
5 tostido chips (40)
Exercise: ZERO, NADA, NOTHING, ZIP...I am one lazy person...gesh...
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