Breakfast: 285 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
1 tbsp slivered Naturals almonds (30 cal)
1/2 medium red apple (40)
Lunch: 610 cal - I was HUNGRY when I got home from the gym...oops on the calorie intake on this meal:
1 Wonder Wheat hamburger bun (110)
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 1/2 tbsp pine nuts (150 cal/13.5 fat/4 carbs/2 pro)
1 2” slice Swiss cheese (50)
2 tsp canola mayo (80 cal/10 fat/0 carbs/0 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 210 cal
2 laughing cow wedges (70)
14 crackers (140)
Dinner: 540 cal
Steve wanted Italian tonight so we went for a drive to see what we could find. We stopped at Noodles & Company - neither of us had ever been there, and it was actually VERY good!
I had a Japanase Pan noodle dish with beef
I am sure all that pasta will make me higher in weight tomorrow, but it was so worth it!
Activity: One hour step class
Great weight!
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