6/14 ~ 1635 cal/118.4 lbs

Breakfast: 345 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 small banana (100)

Lunch: 440 cal - Chef Salad
1 medium Granny Smith apple (80 cal)
3 cups romaine lettuce (25)
2 tbsp shredded cheese (40 cal)
3 slices (2 oz) deli turkey (60 cal)
2 tbsp Kraft Sesame dressing (60)
2 oz/5 cherry tomatoes (10 cal)
1 tbsp sunflower seeds (50 cal)
1 hardboiled egg (70 cal/4.5 fat/1 carbs/6 pro)
1 Dove dark chocolate square (45)

Snack: 370 cal
1 mini luna lemon zest bar (80)
15 Wheat thins (130)
2 garlic & herb Laughing Cow wedge (70 cal)
2 Dove dark chocolate squares (90)

Dinner: 480 cal
I found a really good easy recipe from one of my prevention magazines called Lemon & Dill Salmon Pasta ~ I picked fresh dill from my garden!
1/2 can Member’s Mark Atlantic Salmon (100)
1 cup cooked penne pasta whole wheat GV (280 cal/2 fat/55 carbs/9 pro)
1/2 tbsp dill
2 tbsp lemon juice
1/2 tsp lemon zest
1/2 tbsp olive oil BC (60)
1 cup cooked asparagus (40 cal)
You are supposed to top it with parmesan cheese but I forgot!

Activity: Off to the gym!!!! YAYYYY!!!
TODAY I actually ran 3.2 miles straight (a 5K) in 35.30 minutes! Yippee!! I also walked another mile after that & exercised arms, abs, and leg for another hour.