I think I have found my weight - 119-121 are my fluctuating pounds...if I eat right five days a week and exercise 4-5 days a week, this is my normal weight!!! :)
Breakfast: 400 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
Lunch: 355 cal - Yummy chef salad!
2 cups romaine lettuce (15)
1 tbsp carrot slivers (10)
1 2” slice Swiss cheese (50)
2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro)
1 tbsp plain croutons (13 cal)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
1 cup green grapes (100)
5 Kashi Toasted Asiago crackers (45 cal)
Snack: 200 cal
11 Triscuit Thin Crisps Parmesan garlic (105 cal)
2 garlic & herb Laughing Cow wedge (70 cal)
1/2 cup watermelon (25)
Dinner: 500 cal
I definitely don't think this Chicken & Pasta recipe was under 20 minutes, but it sure was good! I have NO idea about the calories, but since it was found at prevention.com, I am just going to guess it was around 500.
Ummmm - and then I had EIGHT Bud Lights - that is just sooo wrong...880
Activity: Just going to the pool today - I was going to the gym, but my furniture was delivered at 10 a.m. and I wanted to be here! :)
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