Breakfast: 275 cal
1/2 cup Fiber One (60 cal) with 1 cup fat-free milk (80 cal)
Banana 110
1/4 cup applesauce 25
Lunch: 390 cal
Awesome salad...turkey, romaine lettuce, edamame, tomatoes, red onion, red pepper, one hardboiled egg, croutons, sunflower seeds & carrot slivers.
Snack: 150 cal
One fruit bar & 2 dove chocolate squares
Dinner: 400 cal
Turkey burger on 1/2 bun - it was good!
I think I might have underestimated lunch & overestimated dinner?! I am not counting specific calories these days...just ball-parking it and keeping my portions under control!!
Activity: 30 minutes on the treadmill (2.3 miles) & 20 minutes strength training & abs
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