Desperately need to do the jump start today - whew I am bloated from all the junk I ate this past week! I have my meals planned out for the week & just got home from my weekly grocery shopping, so I have NO excuse to eat junk this week!
Breakfast: 335 cal
2 tbsp Creamy Wheat BC (80 cal)
2.5 tbsp sunflower seeds (125 cal/8.5 fat/4 carbs/3.5 pro)
1/2 cup applesauce (50 cal)
1 cup fat-free milk (80 cal)
Lunch: 355 cal
4 slices (3 oz) deli turkey (80 cal/1.35 fat/1.35 carb/15 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 cup grape tomatoes (30 cal)
13 Kashi Original 7 Grain crackers (120)
1 Dove dark chocolate square (45)
Snack: 50 cal
Fresh fruit - 1/2 cup strawberries, two blueberries (OK so I don't like fresh ones either), 1/4 cup grapes
Dinner: 365 cal
4 oz tilapia 110
1 red potato 120
1 cup green beans 50
1 fudge pop 40
1 dove chocolate square 45
Activity: I am ready to hit the gym this week - need to work hard to get ready for the 5K I am running next weekend!! :)
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