Breakfast: 350 cal
Total cereal, raisins, walnuts, 1 1/2 cups milk & one peach
Lunch: 500 cal
Turkey sandwich with cheese, mayo, tomato, lettuce, avocado, cottage cheese & chips
Snack: 80 cal
Cheese stick
Dinner: 500 cal
Meatballs & spaghetti
Activity: One hour sculpt & tone class
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