Breakfast: 245 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
1 tbsp slivered Naturals almonds (30 cal)
Lunch: 500 cal
Subway Black Forest Ham sub sandwich
Snack: 180 cal
Nature's Valley Honey & Oats granola bar
Dinner: 1000 cal
One small bun with mayo & sliced deli turkey
raw broccoli, cauliflower, & carrots
1/4 cup spinach dip
20 tortilla chips
6 beers!
Activity: Wedding!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.