6/02 ~ 1330 cal/120.0 lbs

Breakfast: 355 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 banana (110)

Lunch: 310 cal - Yummy chef salad!
2 cups romaine lettuce (15)
1 tbsp carrot slivers (10)
1 2” slice1 Swiss cheese (50)
2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro)
1 tbsp plain croutons (13 cal)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
1 cup green grapes (100)

Snack: 190 cal
2 granola bars (190) - the package comes with two inside (nature valley)

Dinner: 475 cal
Black bean/corn mixture = 745 total/6 = 125 1/2 cup
1 can Rotel chunky tomatoes & green chilis (50)
1 15.5 oz can Bush’s black beans (315 cal/1.5 fat/69 carbs/21 pro)
1 can Green Giant Mexicorn (315 cal)
1 cup chopped yellow onion (65 cal)
4 oz Chicken sauteed in olive oil, cajun seasoning, sea salt, and pepper (150)
1/4 cup cooked GV brown rice (40 cal)
3 Dove dark chocolate squares (120)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)


Activity: One hour sculpt & tone class