Lunch (400): Guacamole Dip with string cheese along with three bites of roast & three bites of peas (that is what Grandmother was serving to my dad and siblings today when we went to visit...I couldn't resist a little nibble!!)
Snack (200): Strawberry & Mango Smoothie
Dinner (425): Mediterranean Sandwich (sooo good) with one slice of tomato, and 5 Baked Lays chips.
Weight: 131.2
Activity: I am not going to the gym today although I should do something active (I am taking pictures - does that count?) because 131 lbs seems to love me this week! :(
Tip of the day from www.weightloss.com: 3,500 calories is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter!
Brain cells come and brain cells go, but fat cells live forever. ~Author Unknown
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