Day 7

Well so long 130 lbs...I didn't think that I ate that much over my 1600-calorie diet this weekend, or anything that was high-calorie, but it goes to show that these last 10 pounds are going to be much harder to get off and stay off...in the past week, all I have done is alternate back and forth between 130 & 132...

Breakfast: I had the Pumpkin Crunch Cereal, but subbed in 2 tbsp of sunflower seeds instead of the pumpkin seeds - I didn't realize until Saturday that I had bought roasted & salted pumpkin seeds! Gesh...plus they were still in their shell! Way too much work and I didn't want the extra calories & fat so I just had my sunflower seeds.

Lunch: I had the California Burger - yummmmmyyy

Dinner: I bought some whole wheat pitas at Walmart that I like better than the ones I found at price chopper...I had one tonight with the Waldorf Pita. It was really scrumptious...I didn't expect it to be that good (or filling)!

I had no snack today - wasn't hungry at 4:00 so I just ate my dinner at 6:00.

Weight: 132.4...

Activity: One hour of Zumba (now that was hilarious - dancing without alcohol...didn't know it was possible) & one hour of yoga!

Food is like sex: when you abstain, even the worst stuff begins to look good. ~Beth McCollister

2 comments:

  1. MomFebruary 9, 2010 at 7:43 AM

    It's been two weeks today we started this diet and I'm down 8 pounds but seems like the next 20 will be a lot harder. I was searching for food yesterday in all the nooks and cranies

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  2. JenFebruary 9, 2010 at 5:24 PM

    Well I read today that on average you should lose 2 lbs a week if you are making progress. Anything more than that is great, and anything less means you need to eat less calories & work out more! :)

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