Day 2

I think when you sit down to eat all your meals, it is important to sit and just eat...don't read, don't text, don't get on your laptop...otherwise the small meals go too quickly and you don't realize it is already gone. Sit down and actually focus on the meal...it will help you remember what you put in your mouth & you will enjoy it better!!

All the meals today were good:
Walnut Apple Waffle
Chicken Sandwich - Oh how I love getting to eat bread again!
Apples and Crackers - If you buy the TLC Kashi Crackers, you can have 12 of them for 108 calories instead of the 6 the diet recommends!
Scrambled Egg with Toast - just so-so...I am not big on scrambled eggs. I may substitute that meal for something else if it comes up again in the plan.

Activity: One hour cardio Aerobics Sculpt & Tone Class

Weight: 132.2 lbs

Check out the Flat Belly Diet online!

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake." ~Author Unknown