Weight: 130.4
Breakfast (381 cal/14 fat/54 carbs/14 pro): Cranberry hazelnut cereal ~ 1 cup Kashi Honey Puffs (120 cal/1 fat/25 carb/3 pro), 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 2 tbsp dried cranberries (48 cal/0 fat/13 carbs/0 pro), & 1 1/2 tbsp hazelnuts (133 cal/13 fat/4 carbs/3 pro) and one cup green tea (0).
Lunch (330 cal/16.5 fat/13 carbs/24 pro): Same as yesterday - it was so good! 4 slices (2 oz) turkey (60 cal/.5 fat/0 carbs/11 pro) wrapped with 2 cheese sticks (160 cal/12 fat/0 carbs/12 pro), 1/2 cup lettuce (4 cal/0 fat/1 carbs/.2 pro), 2 red pepper slivers (16 cal/0 fat/1 carbs/0 pro), & 4 olives (25 cal/2.5 fat/1 carbs/0 pro) with 7 Kashi Fire Roasted Vegetable wheat crackers (65 cal/1.5 fat/10 carbs/1.5 pro).
Snack (148 cal/3 fat/26 carbs/5 pro): 1/2 cup raspberries (35 cal/0 fat/8.5 carbs/1 pro), 1 cup strawberries (50 cal/0 fat/13 carbs/0 pro), 1 cup peaches (50 cal/0 fat/13 carbs/0 pro), & 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro) ~ One serving from the smoothie. (215 cal/0 fat/45 carbs/11 pro)/2 = (108 cal/0 fat/22 carbs/5 pro) plus 8 chocolate chips (40 cal/3 fat/4 carbs/.5 pro).
Dinner (483 cal/19.5 fat/46 carbs/20 pro):Mediterranean sandwich ~ One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro) , 2 tsp canola mayo (22 cal/2 fat/0 carbs/0 pro), t tsp chopped fresh parsley (0), 1 tsp lemon juice (1), 1 1/2 tbsp pine nuts (150 cal/13.5 fat/4 carbs/2 pro) on 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro) with 15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
63 grams of protein
I had five 8 oz glasses of vodka & sprite zero...65 cal x 5 = 325 cal
Activity:
15-minute Jillian Michaels: No More Trouble Zones video:
11-minute Cindy Whitmarsh 6-pack abs video:
30-minute Leslie Sansone 2 mile walk video:
Tip of the day from Health magazine 11/2009: If you feel that your face is sagging, showing fine lines, and early wrinkles and want to promote skin-cell growth:
Use a strong sunblock every day!
Eat lots of vitamin C-rich citrus to help prevent collagen loss.
Apply cream with a retinol or retinoid, a vitamin A derivative, every night (try RoC Retinol Correxion Deep Wrinkle Daily Moisturizer SPF 30).
Try Bob's video:
have you ever thought that maybe you are gaining some muscle mass since you are working out so hard? so maybe you are losing fat pounds, but gaining a little muscle pound? just a thought...
ReplyDeleteI was going to say the same thing as Erin- I am sure you are gaining muscle and losing fat....and muscle weighs more. Hang in there!! Keep up the good work chica!
ReplyDelete~Amanda