Lunch (570 - I couldn't resist the cottage cheese & baked lays - this sandwich was very dry and I needed something else to go with it): One slice whole wheat bread (75) topped with one 5 oz can tuna drained (100), 1 1/2 tbsp pine nuts (150), & 2 tbsp mozzarella cheese (35). I also had 10 Baked Lays (100) & 1/2 cup cottage cheese (70). I had 8 chocolate chips (40) for dessert! It seems like the smaller breakfast I have, the larger lunch I eat...I need to add 100 more healthy calories to my breakfast tomorrow & maybe my lunch won't have so many calories!
Snack: NO snack
Dinner (500 rounded up): One pita (180) with 1/2 tsp olive oil (20), 1/4 cup marinara sauce (55), 1 tbsp ground burger (50), 1 tbsp pepperoni (70), 4 olives (25), and 2 tbsp mozzarella cheese (40). I had another 6 chocolate chips (30) for dessert - I am craving my dark chocolate this week.
Activity: 20-minute level 1 & 2 boot camp with Bob Harper & the Biggest Loser cast, 11-min "6-pack Ab burn" with Cindy Whitmarsh (awesome), and "2 Mile Walk" (30-minute Walk for Weight Loss).
Tip of the day from www.weightloss.com: Think about how you can work more activity into your life. Why not park your car farther away from your door at work? Take the steps to your apartment instead of the elevator. Walk to someone's desk in another department to ask them a question instead of e-mailing them.
Click here for some different meal options to sub for your pocket guide meals thanks to www.prevention.com!
If at first you don't succeed, try, try again. Then quit. There's no use being a damn fool about it. ~W.C. Fields
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