Lunch (235): 2 ounces sliced turkey on 2 slices whole wheat bread with 1 tsp mayo, 1 slice tomato, & 1/4 cup lettuce.
Snack (320): 1/2 cup strawberry smoothie, 24 almonds, & one string cheese
Dinner (650 - boooo): 3 oz tilapia (100) cooked in 1 tbsp safflower oil (120), 1/2 cup parmesan-roasted red potatoes (300), & 1/2 corn on the cob (90). I needed a sweet treat after this meal & had 8 dark chocolate chips (40).
Activity: One hour yoga class, 20-minute Jillian Michaels cardio blast, & 11-minute cardio ab blast
Tip of the day: Hot water with a squeeze of lemon before breakfast gets the metabolism going for the day, helps prevent constipation, and is excellent for the skin.
A balanced diet is a cookie in each hand. ~Author Unknown
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