I am taking the day off....I had a low-cal breakfast & lunch, but Julie came up to spend the night & for dinner we are going to enjoy some much-missed spin dip & chicken burritos! I will aim for low-cal, but I am not going to worry too much if my total is more than 400! :)
Breakfast (450 cal/17 fat/58 carbs/21 pro): 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro), 2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro), 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), & 1 medium orange (80 cal/0 fat/21 carbs/1 pro).
Lunch (260 cal/10 fat/24 carbs/19.5 pro): 1 'Oroweat Sandwich Thins' roll (100 cal/1 fat/21 carbs/5 pro) with 3 slices (3 oz) roast beef (100 cal/4.5 fat/1 carb/12 pro), 4 olives (25 cal/2.5 fat/1 carbs/0 pro), and 1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro).
Snack (190 cal/7 fat/32 carbs/4 pro):1 banana (110 cal/0 fat/29 carbs/1 pro) with 12 almonds (80 cal/7 fat/3 carbs/3 pro)
Dinner (A biggilion!!):This is the FIRST meal in 27 days I haven't counted the calories...I had two corn tortillas with a layer of fat-free sour cream, mashed avocado, grilled chicken breast, shredded cheese & salsa with a cup of spinach & artichoke dip & baked tostitos! It was delicious!!
40.5 grams of protein
Activity: RELAXING!! :)
Tip of the day from Flat belly secrets (Health magazine 11/2009): Subjects who got 40% of their daily calories from protein shed more belly fat than those whose share was only 15%.
thanks for hosting us last night! I had a great time and dinner was delicious!!
ReplyDeleteI am glad that you had an activity today of RELAXING! You really deserve that!! :)
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