Day 4

The Walnut Apple Waffle is becoming a favorite of mine...it is a very good breakfast, considering I am eating an "organic flaxseed waffle" - nothing about that name makes me think "yummy!" :)

The Avocado and Salmon Salad was good, but nothing much to say about it.

Activity: Due to the snow, we stayed home. I did Jillian Michaels ‘Banish Fat Boost Metabolism’ 45-minute DVD (I have a love-hate relationship with this crazy woman!) & then cooled down with 40 minutes walking on the treadmill - 20 minutes with 1 lb weights & 20 minutes without.

For dinner I subbed in a Turkey wrap - it was super yummy....BUT I followed it with one Michelob ultra (95 calories) and FOUR Budweiser Select 55 calorie beers! :) Ooopss - kinda fell off the wagon tonight, girls!! :)

Weight: 130.6 WOOT-WOOT!!

Be sure to check out 30 more 5-minute MUFA-rich meals on the Prevention website!

When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad. ~Janette Barber