Weight: 129.4 ~ I can't believe I went up .2 lbs after the calories I burned yesterday, but I am beginning to think that whatever I do three days earlier effects my weight today (like all the beer I drank Tuesday?)!? I think that is why in the past I have always weighed less on Fridays because of all the hard work I put in M-W (this is just a theory!)! :)
Breakfast (402 cal/14.5 fat/42 carbs/26.5 pro): I made a breakfast burrito for me & the boys ~ 1 whole wheat tortilla (130 calories/2 fat/25 carbs/4 pro) with 1/2 cup scrambled eggs (140 cal/9 fat/2 carbs/12 pro) topped with 2 tbsp salsa (10 cal/0 fat/3 carbs/0 pro), 2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro) and 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro).
Lunch (395 cal/18.5 fat/24 carbs/26 pro): We packed our lunch for the gym ~ 4 slices (2 oz) turkey (60 cal/.5 fat/0 carbs/11 pro) wrapped with 2 cheese sticks (160 cal/12 fat/0 carbs/12 pro), 1/2 cup lettuce (4 cal/0 fat/1 carbs/.2 pro), 2 red pepper slivers (16 cal/0 fat/1 carbs/0 pro), & 4 olives (25 cal/2.5 fat/1 carbs/0 pro) with 15 Kashi Fire Roasted Vegetable wheat crackers (130 cal/3.5 fat/21 carbs/3 pro).
Snack (170 cal/14 fat/8 carbs/6 pro): 1/2 cup pistachios (170 cal/14 fat/8 carbs/6 pro)
I just couldn't stand it...my snack was too small for the amount of calories I burned today & I was craving sushi!!! Yes, the calories are higher, but it was soooo worth it! :)
Dinner (566 cal/16 fat/80 carbs/25.5 pro): 8 avocado sushi rolls (313 cal/13 fat/44 carbs/8 pro) ~ 1 seaweed sheet (13 cal/0 fat/0 carbs/1 pro) wrapped around 1/2 cup white rice (160 cal/0 fat/36 carbs/4 pro) & 1/2 medium avocado sliced (140 cal/13 fat/8 carbs/3 pro) and 8 smoked salmon sushi rolls (253 cal/3 fat/36 carbs/17.5 pro) ~ 1 seaweed sheet (13 cal/0 fat/0 carbs/1 pro) wrapped around 1/2 cup white rice (160 cal/0 fat/36 carbs/4 pro) & 1/2 cup sliced salmon (80 cal/3 fat/0 carbs/12.5 pro)
84 grams of protein
Activity: We are headed to the gym for the day - I have a 9:30 aerobics class & a 10:30 yoga class...then we will have a quick lunch and probably swim for an hour!
Tip of the day from Flat belly secrets (Health magazine 11/2009): Dieters who nibbled on 3 ounces of almonds every day lost seven inches from their waists, compared with five inches in the non-almond-eating crowd.
Health magazine is full of fun facts, tips, & motivational tools:
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