Day 23 ~ 1482 cal/70 fat/133 carbs

I am officially 129.2 lbs this morning!!!!!!!!

Want to know how many calories you are burning doing laundry? Walking on the treadmill? High impact aerobics? Check out this calculator on www.healthstatus.com to find out your daily burn!

Breakfast (457 cal/17 fat/56 carbs/21 pro): One package cream of wheat (100 cal/0 fat/19 carbs/3 pro) with 1 1/3 cup fat-free milk (107 cal/0 fat/16 carbs/11 pro), 1/4 cup sunflower seeds (200 cal/17 fat/8 carbs/7 pro), and 1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro).

Lunch (412 cal/22 fat/24 carbs/19 pro): I had the Mediterranean Sandwich from Day 8 (one of my favorite sandwiches from the book!) ~ One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro) mixed with 1 tsp chopped fresh parsley (0 everything), 2 tsp canola mayo (22 cal/2 fat/0 carbs/0 pro) and 2 tbsp pine nuts (200 cal/18 fat/5 carbs/3 pro) on 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro).

Snack (180 cal/5 fat/27 carbs/9 pro): One Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro)

Dinner (433 cal/26 fat/26 carbs/26 pro): 2 oz chicken breast (110 cal/2.5 fat/0 carbs/20 pro) cooked in safflower oil (120 cal/14 fat/0 carbs/0 pro) with 1/4 cup brown rice (75 cal/.75 fat/17 carbs/1.5 pro), and a small salad: 1/2 cup lettuce (4 cal/0 fat/1 carbs/.2 pro), 1/2 cup spinach leaves (3.3 cal/0 fat/.5 carbs/.35 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), 2 carrot sticks (8.75 cal/0 fat/2.25 carbs/.25 pro), 2 tbsp chopped hardboiled egg (26 cal/1.75 fat/.25 carbs/2 pro), 1 tbsp shredded cheddar cheese (21 cal/1.75 fat/0 carbs/1.25 pro) drizzled with 1 tbsp raspberry vinaigrette (60 cal/5 fat/4 carbs/0 pro).

75 grams of protein

Activity: One hour of sweating out beer in the tone & sculpt aerobics class at the gym!

Tip of the day from Flat belly secrets (Health magazine 11/2009): Dieters who consumed 1200 to 1300 milligrams of calcium every day experienced three times the middle-whittling as those getting the same number of calories but less calcium.