Day 11

Breakfast (440): Cranberry Hazelnut Cereal - the book says this meal plan is 402 calories, but my hazelnuts & cranberries had slightly more calories so I didn't have the orange (an extra 60 calories).

Lunch: We are going to the gym so I subbed in the Turkey Roll-up (400) for easy packing...

Snack (300): Dannon Light & Fit Vanilla yogurt (80) with 2 tbsp pecans (120) & 1 cup green grapes (100).

Dinner (535): I had the Salmon Pita (minus the Dijon mustard & added canola mayo) with 15 Baked Lays chips (120). This dinner did nothing for my urge to want to eat everything in my cabinets...I keep telling myself to just drink water, water, water...and get out of the kitchen!! I burned a lot of calories today at the gym & I am hungry from it, but I REALLY want to see 129 on the scale this weekend!

Weight: 130.8 !!!! Back down like last Friday...now if I can just keep my eating under control over the weekend!

Activity: One hour scupt & tone, one hour yoga, and 30 minutes swimming!!

Tip of the day: Doing exercises like sit-ups, push-ups and pull-ups are all components of strength training. Using your own body weight is a sure-fire way to lose those extra pounds!

If you really want to be depressed, weigh yourself in grams. ~Jason Love