What a fun weekend!! Steve is gone and I had a total girl's weekend! I am ready to get my house cleaned up and back on track with my diet & exercise regime. Despite all the drinking and last night's special treat of tacos with (fat-free) sour cream & spin dip (my two biggest food vices), my weight is back down! :)
Weight: 129.4 woohoo!!
Breakfast (420 cal/17 fat/60 carbs/23 pro): 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro), 2 tbsp almond butter (170 cal/16 fat/8 carbs/9 pro), 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), & 1 medium orange (80 cal/0 fat/21 carbs/1 pro).
Lunch (382 cal/20 fat/29 carbs/18 pro): Turkey Wrap ~ 2 slices (1 oz) turkey (30 cal/0 fat/0 carbs/5.5 pro) wrapped with 1 cheese stick (80 cal/6 fat/0 carbs/6 pro), 1/2 cup lettuce (2 cal/0 fat/.5 carbs/0 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro) & 1 avocado sliver (35 cal/3 fat/2 carbs/1 pro) WITH 1/2 cup Spinach & Artichoke Dip (110 cal/8 fat/4 carbs/4 pro) & 14 Baked Tostitos (120 cal/3 fat/22 carbs/2 pro).
Snack (340 cal/12 fat/42 carbs/30 pro): 12 almonds (80 cal/7 fat/3 carbs/3 pro), Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro) & 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro) with Steve's protein powder (I don't know the nutritional info).
Dinner (470 cal/21 fat/52 carbs/21 pro): I had leftovers from last night & I did measure tonight's meal ~ 2 corn tortillas (80 cal/1 fat/16 carbs/2 pro) with 2 tbsp sour cream (15 cal/0 fat/3 carbs/1 pro), 4 avocado slivers (140 cal/12 fat/8 carbs/4 pro), 2 oz grilled chicken breast (55 cal/1 fat/0 carbs/10 pro), & 1 tbsp salsa (5 cal/0 fat/1 carb/0 pro) with 1/4 cup spin dip (55 cal/4 fat/2 carbs/2 pro) & 14 Baked Tostitos (120 cal/3 fat/22 carbs/2 pro).
92 grams of protein/70 fat/171 carbs
Activity: As of now, I don't know if I will work out today...I am still terribly sore from Friday & Saturday's workouts and may just do some stretching & yoga this afternoon. I do know that I will get some exercise cleaning my house today - boy this kitchen floor needs to be scrubbed!!!
Tip of the day from Health magazine 11/2009: Leafy greens like spinach are packed with antioxidants that may fight cancer. But you won’t absorb most of these nutrients unless you mix the greens with a little fat, like avocado (which contains heart-healthy monounsaturated fat)! Throw some into your spinach salad to boost the antioxidant absorption.
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