Weight: 128.0 !!!!!!!!!!!!!!!!!
I need to find more ways to incorporate potassium in my diet - I am getting muscle cramps, and last night I woke up with a BUTT cramp! OMG that was the craziest thing ever...I didn't know how to get it to stop! haha
Breakfast (480 cal/17 fat/66 carbs/21 pro): 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro) with 2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro) and 1 banana (110 cal/0 fat/29 carbs/1 pro).
Lunch (350 cal/14 fat/40 carbs/12 pro): I had two slices of homemade pizza (like on day 29 of my blog), but I cut the pizza slices larger so the two slices were equivalent to four from day 29.
Snack (160 cal/7 fat/18 carbs/8 pro): 1 6 oz Dannon Light & Fit Vanilla yogurt (80 cal/0 fat/15 carbs/5 pro)& 12 almonds (80 cal/7 fat/3 carbs/3 pro)
Dinner (470 cal/13 fat/37 carbs/44 pro): Tonight's meal was rather odd...I need to use up the venison in our freezer, so I sauteed steak in 2 tbsp canola oil (240 cal/28 fat/0 carbs/0 pro) - One serving: 3 oz venison steak (140 cal/2 fat/0 carbs/25 pro), 1 tsp canola oil (40 cal/4 fat/0 carbs/0 pro), 1 cup edamame (200 cal/6 fat/18 carbs/16 pro), & 1 small corn on the cob (90 cal/1 fat/19 carbs/3 pro).
1 Ghirardelli chocolate bar square (55 cal/4.2 fat/6 carbs/.5 pro)
85 grams of protein
Activity: It is Zumba day at the gym so I skipped out - we have had such a busy week and I am just ready to be home. I did my own version of circuit training for 30 minutes involving lifting, cardio, & abs.
Tip of the day: "Stay focused on being healthy, not on becoming thin." This is a good tip for me...I feel that I am learning to eat right, consuming a proper amount of calories without skimping on important nutrients. Don't get me wrong, I definitely want to get thin, but I like the fact that I am doing it the right way!! :)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.