Weight: 129.0
Breakfast (260 cal/3.5 fat/53 carbs/8 pro): I bought some new cereal (MultiGrain Cheerios, which was advertised on The Biggest Loser & some different Kashi cerel - I am getting pretty tired of the Honey Puffs). I checked out all the ingredients EXCEPT the one I ate today. The Special K is made with sugar & high fructose corn syrup - boooo (and I didn't realize this until I was done - it tasted so good!). 3/4 cup Special K vanilla almond cereal (110 cal/1.5 fat/25 carbs/2 pro) topped with 1 tsp crushed almonds (25 cal/2 fat/1 carbs/1 pro) & 1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro) with 1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro) & 1/4 cup applesauce (25 cal/0 fat/6 carbs/0 pro).
Lunch (312 cal/14 fat/22 carbs/17 pro): Mediterranean sandwich ~ One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro) , 2 tsp canola mayo (22 cal/2 fat/0 carbs/0 pro), 1 tsp chopped fresh parsley (0), 1 tsp lemon juice (1), 1 tbsp pine nuts (100 cal/10 fat/3 carbs/1 pro) on 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro).
Snack (160 cal/7 fat/15 carbs/20 pro): 18 almonds (120 cal/10 fat/5 carbs/5 pro) with a protein shake = 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Dinner (750 cal/22 fat/81 carbs/38 pro): I will have to do my calories later - it is Steve's birthday & we had Mexican corn tortillas and chocolate cake for dessert...it is movie time! Dinner ~ 1 1/2 corn tortillas (60 cal/.75 fat/12 carbs/1.5 pro), with 4 oz shredded fajita seasoned chicken (160 cal/4 fat/3 carbs/28 pro), 2 tbsp sour cream (15 cal/0 fat/3 carbs/1 pro), 1/4 cup mashed avocado (100 cal/9 fat/5 carbs/1 pro), 1 tbsp salsa (5 cal/0 fat/1 carb/0 pro), 2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro), with 14 Baked Tostitos (120 cal/3 fat/22 carbs/2 pro) and one piece of chocolate cake (250 cal/2 fat/35 carbs/2 pro) for Steve’s BD!
85 grams of protein
Activity: I walked on the treadmill for an hour - very slow pace, but got in 2 miles - I am super sore from yesterday's workout!!
Tip of the day from www.prevention.com: Research from the City of Hope National Medical Center in Duarte, CA, found that dieters who ate a few ounces of almonds a day downsized their waist-lines by about 6 1⁄2 inches in 24 weeks—nearly 50% more than those who ate the same number of calories without the nuts. Scientists speculate that the nut eaters benefited from additional fiber. Just keep your portions to a handful—about a 1-ounce serving—because they are high in calories.
I went to the book store last night and found this journal. It was great - if I didn't have this blog, I would definitely buy this - it breaks down every day just like I do on here: cal/fat/carbs/pro and the amount of exercise you are getting. I recommend it if you need something to keep yourself accountable:
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