Weight: NA
Breakfast (365 cal/9.5 fat/57 carbs/13 pro): 1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro), 1 medium red apple (75 cal/0 fat/17 carb/0 pro), and 3/4 cup Special K vanilla almond with 1 cup fat-free milk (190 cal/1.5 fat/37 carbs/10 pro).
Lunch (409 cal/18 fat/33 carbs/25 pro): Chicken sandwich ~ 3 slices (2 oz) deli chicken (60 cal/0 fat/1 carb/11 pro), 1 slice Colby Jack cheese (80 cal/6 fat/0 carbs/5 pro), 1 tsp canola oil (40 cal/4 fat/0 carbs/0 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), 1/2 cup lettuce (4 cal/0 fat/1 carbs/.2 pro), 2 avocado slivers (70 cal/6 fat/4 carbs/2 pro) on on 2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro).
Snack (0): No snack today.
Dinner (475 cal/8 fat/51 carbs/48 pro): I am fixing tuscan style chicken pasta for dinner & wanted to see if my calorie count was close to theirs. My total was 1307 cal/15 fat/141.5 carbs/142.5 pro for the entire meal and there were three servings at 435 cal/5 fat/47 carbs/47.5 pro per serving:
1 1/4 cup cooked penne pasta whole wheat GV (350 cal/2.5 fat/69 carbs/12 pro)
20 oz grilled chicken breast (500 cal/2.5 fat/0 carbs/110 pro)
4 cups spinach leaves (27 cal/0 fat/4 carbs/2 pro)
1 15.5 oz can Bush’s Cannellini Beans (315 cal/0 fat/66.5 carbs/24.5 pro), rinsed
Salt and pepper to taste
1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro)
1 clove garlic, crushed (1 tsp GV minced garlic ~ 5 cal/0 fat/1 carbs/0 pro)
1/2 tsp dried rosemary, finely chopped
2 tbsp (1 oz) Dunbars Roasted Peppers (10 cal/.5 fat/1 carbs/0 pro)
2 tbsp parmesan cheese (60 cal/4.5 fat/0 carbs/6 pro)
I had 8 chocolate chips (40 cal/3 fat/4 carbs/.5 pro) for dessert!
86 grams of protein
Activity: Wow I had a great workout this morning! Ally is very congested so I opted keeping her home from the gym...so I went down and did three circuits with three lifting sets, one set abs, and 1 minute extreme cardio...it was great! I am sweaty and worked out for 45 minutes. Working out at home is becoming easier - I can concentrate better on getting done what needs to be done (before I was always distracted with my phone, computer, and/or ALLY! She is becoming much easier to work out around - before she would always want to be right in the middle of the floor or on top of me! :)
Tip of the day: This link on www.prevention.com/100calories/ is great - it shows 100 ways to cut out 100 calories!
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