Weight: 127.8
Breakfast (278 cal/0 fat/62 carbs/10 pro): 1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro), 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro) and 2 tbsp dried cranberries (48 cal/0 fat/13 carbs/0 pro).
Lunch (349 cal/14 fat/30 carbs/26 pro): We packed our lunch for the gym, so I took 1 Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro) and 1 cheese stick (80 cal/6 fat/0 carbs/6 pro), 2 lettuce leaves (4 cal/0 fat/1 carbs/.2 pro), and 1 tbsp mashed avocado (25 cal/2.25 fat/1.25 carbs/.25 pro) wrapped in 3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro).
Snack (262 cal/15 fat/25.5 carbs/6.5 pro): 1/2 pita (80 cal/0 fat/16 carbs/3 pro) & 8 red pepper slivers (12 cal/0 fat/3 carbs/0 pro) with 2 tbsp hummas (70 cal/6 fat/4 carbs/2 pro) topped with 1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro).
Dinner (400 cal/7 fat/30 carbs/25 pro): I had the WEIRDEST dinner tonight - Josh came home unexpectedly so that always throws off my dinner plans (I do more salads and easy meals when he isn't around). I had some venison steak thawed so I steamed some rice & cooked the steak in soy sauce & sesame oil along with some frozen veggies. It was pretty blah - I also had some leftover chili I heated up for Josh and Steve, and I had 1/4 cup of it, but it was awful. My stomach is already upset from it! I have decided that frozen vegetables are not good - I am too used to the fresh stuff now! :)
This is an estimate:
Chili (100 cal/4 fat/0 carbs/10 pro)
1/2 cup cooked brown rice (113 cal/1 fat/26 carbs/2 pro)
1/5 oz venison steak with soy sauce & oil (90 cal/2 fat/0 carbs/12 pro)
1 cup Birds Eye Normandy Blend veggies (25 cal/0 fat/4 carbs/1 pro)
67 grams of protein
Activity: We went to the gym today. I did 35 minutes on the elliptical and 10 minutes on the treadmill, one hour of yoga and swam for 30 minutes (the water was tooo cold today so I couldn't last any longer).
Tip of the day from Prevention magazine April 2010:
Like raisins in your cereal? Add your own. In a recent university of Illinois at Chicago study, participants who ate bran cereal topped with fresh raisins developed significantly less dental plaque acidity, a risk factor for tooth decay, than those who ate store-bought raisin bran. When sugar is added to the in-cereal fruit, it may cause bacteria to stick to teeth. Add fresh raisins to breakfast grains to save your smile & calories!
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