Weight: I didn't weigh myself today - I spent last night at Mom's house and didn't want to use a different scale! :)
Breakfast (330 cal/8.5 fat/53 carbs/13.5 pro): 1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro), 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro), & 2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
Lunch (311 cal/9 fat/46 carbs/11 pro): Cheesy spinach pasta ~ 1/4 cup spaghetti sauce (20 cal/.5 fat/4 carbs/1 pro), ¾ cup penne pasta whole wheat (210 cal/1.5 fat/41 carbs/7 pro), 1 tbsp canola mayo (45 cal/4.5 fat/0 carbs/0 pro), 1 cup spinach leaves (6.7 cal/0 fat/1 carb/.7 pro), & 2 tbsp mozzarella cheese (30 cal/2 fat/0 carbs/2 pro).
Snack (220 cal/0 fat/14 carbs/2 pro): Two Bud lights! :)
Dinner (419 cal/17 fat/44 carbs/17 pro):Mexican Burrito ~ 1 whole wheat tortilla (130 calories/2 fat/25 carbs/4 pro), 1/2 cup venison (75 cal/2 fat/0 carbs/6 pro), 2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro), 2 tbsp sour cream (15 cal/0 fat/3 carbs/1 pro), 1 tbsp mashed avocado (25 cal/2.25 fat/1.25 carbs/.25 pro), 2 olives (12 cal/1 fat/0 carbs/0 pro), 1 tbsp salsa (5 cal/0 fat/1 carb/0 pro), 7 Baked Tostitos (60 cal/1.5 fat/11 carbs/1 pro), & 1/4 cup spin dip (55 cal/4 fat/2 carbs/2 pro).
I needed some chocolate at the end of my day so I had 2 Ghirardelli chocolate bar squares (110 cal/9 fat/12 carbs/1 pro).
44 grams of protein
Activity: I did the first 20 minutes of Bob Harper's Biggest Loser video (low-impact cardio) and did three sets of triceps, biceps, and shoulder exercises with free weights & five minutes of abs.
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