Weight: 127.8
We are having some company over today for a play date so I probably won't log in any more info until this afternoon.
Breakfast (425 cal/5.5 fat/58.5 carbs/16.5 pro): 1 cup Kashi Honey Puffs with 1 cup fat-free milk (200 cal/1 fat/37 carbs/11 pro) and 1 medium red apple (75 cal/0 fat/17 carb/0 pro) with 1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro).
Lunch (452 cal/15 fat/53 carbs/25 pro): Turkey sandwich ~ 2 slices deli turkey (45 cal/0 fat/0 carbs/10 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro) 2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro) and 1 slice Colby Jack cheese ( 80 cal/6 fat/0 carbs/5 pro) on Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro) and 15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro).
Snack (0): NO snack today - My company stayed till almost 4 o'clock so I just skipped my snack and had a larger dinner.
Dinner (411 cal/13.5 fat/49 carbs/28.5 pro): Turkey tortillas ~ I mixed together 1/2 cup chopped red pepper (23 cal/0 fat/4.5 carbs/.75 pro), 1/2 cup chopped green pepper (15 cal/0 fat/3 carbs/0 pro), 1 12.5 oz can Turkey Breast Members Mark (350 cal/7 fat/0 carbs/77 pro) mixed with 1/4 cup salsa (20 cal/0 fat/6 carbs/0 pro) makes four 1/2 cup servings (408 cal/7 fat/13.5 carbs/78 pro). I had 1/2 cup meat mixture (102 cal/2 fat/4 carbs/19.5 pro)on 1 whole wheat tortilla (130 calories/2 fat/25 carbs/4 pro) with 2 tbsp salsa (10 cal/0 fat/3 carbs/0 pro), 2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro), 2 tbsp sour cream (15 cal/0 fat/3 carbs/1 pro), 2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro), 1 lettuce leaf (2 cal/0 fat/.5 carbs/.1 pro) and 7 Baked Tostitos (60 cal/1.5 fat/11 carbs/1 pro).
70 grams of protein
Activity: I did my one-hour step aerobics class at the gym.
Tip of the day from Prevention magazine April 2010:
Be sure to pick products with zero trans fat or low saturated fat – women on a 1,600-calorie diet need no more than 13 grams daily.
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