Weight: My scale's battery is dead - I think that is a good thing...it would have been very disappointing to see 130 again on the scale! I know I gained a pound back from the weekend...Ally is too sick to take to the gym so I am going to have to get after it here at home!
Not only is my scale battery dead, but so is my energy. Ally has some kind of crazy stomach virus and won't eat...she only wants to sleep and it is rubbing off on me. I took a 30-minute nap with her (which neither of us ever do) and have been very lethargic today.
Breakfast (360 cal/4 fat/71 carbs/13 pro): 1 cup Kashi Strawberry Fields with 1 cup fat-free milk (200 cal/0 fat/40 carbs/10 pro) topped with 2 tsp crushed almonds (50 cal/4 fat/2 carbs/2 pro) & 1 banana (110 cal/0 fat/29 carbs/1 pro)
Lunch (412 cal/13 fat/43 carbs/32 pro): I had some leftover edemame that needed to be eaten, so I had 1 cup edamame (200 cal/6 fat/18 carbs/16 pro) with a chicken sandwich ~ 2 oz grilled chicken breast (55 cal/1 fat/0 carbs/10 pro), 2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro), 1 lettuce leaf (2 cal/0 fat/.5 carbs/.1 pro), & 1 slice tomato (5 cal/0 fat/1 carb/0 pro) on 2 slices or 1 roll Oroweat Sandwich Thins (100 cal/1 fat/21 carbs/5 pro).
Snack (398 cal/20 fat/54 carbs/11 pro): 1/2 cup sliced red pepper (23 cal/.2 fat/4.5 carbs/.75 pro), 15 carrot sticks (70 cal/0 fat/18 carbs/2 pro), 1/2 pita (80 cal/0 fat/16 carbs/3 pro) dipped in 5 tbsp hummas (175 cal/15 fat/10 carbs/5 pro) and 10 chocolate chips (50 cal/3.75 fat/5 carbs/.75 pro)
Dinner (372 cal/15 fat/27 carbs/35 pro): Dinner ~ 2 corn tortillas (80 cal/1 fat/16 carbs/2 pro) with 4 oz shredded fajita seasoned chicken (160 cal/4 fat/3 carbs/28 pro), 2 tbsp sour cream (15 cal/0 fat/3 carbs/1 pro), 2 avocado slivers (70 cal/6 fat/4 carbs/2 pro), 1 tbsp salsa (5 cal/0 fat/1 carb/0 pro), 2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro).
91 grams of protein
Activity: I skipped out today! Boooo
Fitness magazine (Feb '09) has advertised a free plan to help you stick to your program ~ sign up at www.fitnessmagazine.com/ycdi.
Mom bought me this book for my birthday & it is very interesting!
Jen you are doing a great job! Keep up the good work! Question- do you write down your calories in a notebook yourself or look up the food online and then log it online? I just started using a site (myfitnessfoodpal.com) online and I think that is going to tbe easiest thing for me to use.
ReplyDeleteI also need to get a lot better at making sure i have a mufa in every meal- I noticed you do such a great job at that!! And I don't always add one to each meal...so that is something I need to do!
anyway- just wanted to say hello and good work! Because you are amazing!! much love! ~amanda