Weight: 123.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
OMG I couldn't believe the scale...I double checked it 4 times! Isn't that CRAZY?!?!!?!?
I was 126.4 yesterday....I am floored...I know that will go back up in the next few days after all the alcohol I consumed last night, but I just can't believe that is what I saw on the scales!!!!!!!!!!!!!!!!!
As of today, I have lost exactly 15 pounds in 60 days!! :)
I am totally blowing that great number I saw out of the water today...I am hungover enough to want salt so I screwed myself up!!!
Breakfast (400 cal/17 fat/50 carbs/20.5 pro): 2 tbsp almond butter (170 cal/16 fat/8 carbs/9 pro), 1 slice Sara Lee Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro), & 1 medium red apple (75 cal/0 fat/17 carb/0 pro) with 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro).
Lunch (216 cal/8.5 fat/20 carbs/17.5 pro): Chef salad: 2 cups lettuce & spinach leaves (16 cal/0 fat/4 carbs/1 pro), carrot sticks (20 cal/0 fat/6 carbs/1 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), 1 tbsp Feta Cheese President (35 cal/0 fat/1 carbs/7 pro), 2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro), 2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro) topped with 1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro).
Snack (192.5 cal/5 fat/36.5 carbs/2.5 pro): 1/2 cup salsa (40 cal/0 fat/12 carbs/0 pro) mixed with 1 tbsp sour cream (7.5 cal/0 fat/1.5 carbs/.5 pro) & 1 tbsp mashed avocado (25 cal/2 fat/1 carbs/0 pro) with 14 Baked Tostitos (120 cal/3 fat/22 carbs/2 pro).
Dinner (1010 cal/41 fat/104 carbs/57 pro): Steve picked up Chipolte...lordy their burritos are BIG...I did a Chipolte nutritional calulator online and it estimated my burrito was 1010 calories! OMG that is crazy...but it was so good! ;)
97.5 grams of protein
Activity: I took a 20-minute morning walk around the cul-de-sac this morning before eating breakfast like "The Perfect Day of Eating" suggested. I probably won't do anything else - I am so tired from yesterday and am ready to relax and get caught up on all my shows! :)
Tip of the day from www.prevention.com:
The Perfect Day of Eating ~ Control weight and boost energy with hour-by-hour tips
9 AM: Water
You know you’re supposed to have multiple glasses a day. But it’s better to sip a little water all day long instead of chugging a giant glass when you suddenly feel parched. “If your tongue feels dry to the touch or your pee is bright yellow, you’re dehydrated,” says Alpert.
Continued tomorrow...
I am soo happy that you are still dropping pounds!! :) yay!
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