Weight: I forgot to weigh myself this morning - it was cold and I got all my heavy sweats on and ate breakfast before I even thought about it! I am doing another day of the Jumpstart to flush out my system - I think this is a really good idea for me....three regular days of 1600-calories and then one day of 1200-calories.
Breakfast (370 cal/8.5 fat/50 carbs/15 pro): 3 tbsp Creamy Wheat BC (120 cal/0 fat/25 carbs/4 pro), 2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro), 2 tbsp raisins GV (70 cal/0 fat/15 carbs/.5 pro), & 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro).
Lunch (262 cal/7 fat/21 carbs/19 pro): One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro), 1 cup steamed carrot sticks 7 oz (82 cal/0 fat/21 carbs/2 pro), & 1 cheese stick (80 cal/6 fat/0 carbs/6 pro).
Snack (262 cal/2 fat/45 carbs/19 pro): 1 cup frozen blueberries (70 cal/1 fat/17 carbs/0 pro) blended with 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro) & 1 6 oz Dannon Light & Fit Vanilla yogurt (80 cal/0 fat/15 carbs/5 pro) ~ the yogurt isn't supposed to be in the smoothie, but I needed it to have a little more flavor & calories. I was also craving some meat and had 2 slices deli ham (32 cal/1 fat/1 carb/6 pro).
Dinner (295 cal/11.5 fat/15 carbs/29 pro): The jumpstart calls for tilapia, but I didn't have any left so I made some tuna steaks. BUT I might have messed up a bit by adding soy sauce to marinate the steaks in...it is high in sodium, which causes bloating - which is exactly what I am working against today! :) Oh well, it should be fine - I am marinating 12 ounces in 2 tbsp, so it isn't much. The tuna steaks marinated for an hour in 2 tbsp soy sauce (30 cal/0 fat/4 carbs/4 pro) mixed with 1 tbsp sesame seed oil (130 cal/14 fat/0 carbs/0 pro) & 2 tbsp white cooking wine (20 cal/0 fat/3 carbs/0 pro) topped with a tbsp of fresh cilantro. Before putting them in the oven, I wrapped them lightly in foil & sprinkled sesame seeds on top. I baked them at 450 degrees for 15 minutes & garnished them with a lemon slice. I had a 4 oz tuna steak (140 cal/1.5 fat/4 carbs/25 pro) cooked with 1/3 third of the marinade (60 cal/5 fat/2 carbs/1 pro) with 1 cup mushrooms (15 cal/0 fat/2 carbs/2 pro) sautéed in 1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro), and 1 cup whole green beans (40 cal/0 fat/7 carbs/1 pro).
I couldn't resist having 8 chocolate chips (40 cal/3 fat/4 carbs/.5 pro)...I don't get the required MUFA on jumpstart days, and I sure can tell the difference. My MUFA's help keep me feeling full...even after a big dinner, I still feel hungry! :)
82 grams of protein
Activity: 11 minute abs & back video with Amy Dixon & 30 minute cardio video with Leslie Sansone.
Tip of the day: (continued)
5. Where you put your scale matters ~ In most cases, your bathroom floor will work just fine, but if the floor is textured or the grout creates an uneven surface, the readout might be off. Bath mats or carpet of any thickness can absorb some of your weight.
Tip: Weigh yourself in the same spot every day. Even if it’s off by a few pounds, you’ll still be able to see changes over time. For the most accurate reading, place your scale on a bare floor that’s hard, flat, and level. You can test the scale’s accuracy by weighing an object that you know the weight of—like a dumbbell.
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