Weight: 129.4 loves me & missed me...I do hope to see 128 again sometime soon! :)
Breakfast (309 cal/10 fat/56 carbs/10 pro): 1 cup Kashi Honey Puffs (120 cal/1 fat/25 carb/3 pro), 1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro), 1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro) & 1 tbsp hazelnuts (89 cal/9 fat/3 carbs/2 pro).
Lunch (279 cal/11 fat/22 carbs/21 pro): Chicken sandwich ~ 3 slices (2 oz) deli chicken (60 cal/0 fat/1 carb/11 pro), 1 slice Colby Jack cheese (80 cal/6 fat/0 carbs/5 pro), 1 tsp canola oil (40 cal/4 fat/0 carbs/0 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), 1/2 cup lettuce (4 cal/0 fat/1 carbs/.2 pro) on 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro). I discovered that the Sara Lee 45 calorie bread isn't made with whole wheat...so I am going back to the 100% whole wheat version, although it is 10 more calories per slice.
Snack (220 cal/8 fat/28 carbs/10 pro): 6 almonds (40 cal/3.5 fat/1.5 carbs/1.5 pro) with a Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro).
Dinner (guessing = 1000 cal/0 fat/20 carbs/25 pro): We went out to celebrate Steve's bd - I had an Asian Ahi Tuna Salad (I looked up on my calorie counter to get an idea of what I consumed - the salad was around 250 & the tuna was 200) with a glass of wine (120 cal/0 fat/0 carbs/0 pro) & 1 1/2 croissants (I couldn't pass them up, but then I looked up the calories and it was around 200!) - it was WONDERFUL!!! I am guestimating my calories, but I think it was the healthiest choice on the menu! Then we went to a couple bars & I had 3 bottles Michelob Ultra (288 cal/0 fat/9 carbs/3 pro). haha
66 grams of protein
Activity: We are headed to the gym...9:30 aerobics, 10:30 yoga, 11:45-1:00 swim, and then grocery shopping! :)
Tip of the day from www.prevention.com: "Protein ~ It doesn’t just build muscle; it fights belly fat, too. Korean researchers found that adults eating more protein lost about 2 more pounds of belly fat than those who ate less protein and more carbs. Aim for about 25% of your calories from protein — that’s 100 g if you eat 1,600 calories a day. Protein also helps you feel more satisfied, so include some of these lean protein-packed foods at each meal."
I have been getting anywhere between 50-75 grams a day on a 1600 calorie day diet.
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