Weight: 129.4 Truly amazing I cannot get past this particular number! haha
I am restarting the jumpstart diet for two days and then have one regular day from the book (I have too much produce that I don't want to go to waste). I haven't drank near enough sassy water today...I am thirsty and can tell when I don't get enough water!
Breakfast (463 cal/18 fat/65 carbs/19 pro): 1 cup Synergy cornflakes with 1 cup fat-free milk (213 cal/1 fat/44 carbs/12 pro) with 1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro) & 1/4 cup sunflower seeds (200 cal/17 fat/8 carbs/7 pro).
Lunch (187 cal/6 fat/4.5 carbs/25 pro): 5 slices (3 oz) deli chicken (90 cal/0 fat/1.5 carbs/18 pro), 1 cheese stick (80 cal/6 fat/0 carbs/6 pro), 4.5 oz grape tomatoes (17 cal/0 fat/3 carbs/1 pro) and sassy water.
Snack (285 cal/16 fat/29 carbs/8 pro): 1 cup frozen blueberries (70 cal/1 fat/17 carbs/0 pro) mixed with 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro) & 1 tbsp flax oil (135 cal/15 fat/0 carbs/0 pro).
Dinner (253 cal/2 fat/34 carbs/24 pro): 4 oz (one piece) Mahi Mahi seasoned with Mrs. Dash (100 cal/1 fat/1 carbs/21 pro), 1/2 cup cooked brown rice (113 cal/1 fat/26 carbs/2 pro), and 1 cup whole green beans BC (40 cal/0 fat/7 carbs/1 pro).
76 grams of protein
Activity: Not sure yet...we have company coming and Renee & I might work out downstairs. I didn't take Ally to the gym due to her asthma.
Later ~ Well, I didn't work out...I ended up reupholstering all of my kitchen chairs so getting the screws in and out of the seat cushions is my work out for the day! haha
Tip of the day: Ok this is too funny...I have been going back & forth as to whether or not to weigh myself daily because of the frustration I am feeling about not losing anything over the past four weeks. However, I just read this from my favorite website www.prevention.com:
"Make Friends with Your Scale"
1. Weigh yourself daily ~ In one study, daily weighers dropped twice as many pounds as weekly weighers—12 pounds versus 6, possibly because it was a regular reminder to stay on track. Meanwhile, dieters who avoided the scale altogether gained 4 pounds. And despite the common belief that focusing on weight makes women feel bad about themselves, scientists have found that tracking your weight can actually improve your mood by giving you a sense of control.
Continued tomorrow!
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